Week Two Goal next week is to break down each day and get more of our Speed work on video.

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FAST Force - Acceleration Focus

I’m not sure how many stories like this it will take for states to mandate, but EVERY weight room in America should have a QUALIFIED coach running it. If you can’t afford a qualified coach, how will that lawsuit hit the district?

I’m going out on a limb and guessing they’re not a Sprint Based Football program. Brad Dixon

👀👀 Time to level up! Baylor and I already messed around with it some, ‘bout to be 🔥

Top Ten Rankings 🛑 5-into-10 STOP 18! Goal: Within 0.05 sec of 5+10 FLY Big engines need even bigger brakes!

⚡️Fast Friday⚡️ (Brought to you by 6th Period) • Apex Predator Prep • Fly 10 (20yd Build) • 1-Step Approach Jump (videos coming soon) #feedthecats

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5-into-10 FLY Top Ten Boys also at 1.28: Richard Shannon and Jacob Fratzke Senior Alyssa Layer broke the Female school record, posting a 1.29/1.31 for a 1.30 average!

August Gold Standard Athlete of the Month: Javin Jones

40yd Dash Top Ten

1.19 average is moving for a FLY, but to be able to slam the brakes on and STOP ~1 step past the finish laser is crazy. Big things coming this winter!

FAST Force Rankings ⛽️10yd Dash

FAST + HIGH Force Combo Rankings: ✌️ Roll 90 (5+10 Roll) 📏 Broad Jump

Man I’ve got to make it happen this year!

5-into-10 FLY Top Ten Also at 1.27 - Aidan Terronez

50% of our kids ran a PR today and all but three kids were at 95% of their PR or better. Currently have 1 soft tissue in our fall sport kids. (Working on a solution for broken bones). Healthy. Happy. Available.