TWO TIME CHAMP #CCC #UTMB

I could be wrong, but I believe this is the longest race in the world. Just started and is 3100 miles all around a block. When do you yell, "almost there" for this one? 3000 miles?

pls. I NEED this in my apartment.

Kids using my camera on assignment and the photos they captured.

Just passed 20.25 miles, 5:12:23…nearly half done (at least for us. 12hr daytime runners)! Keith #running #ultrarunning #BLStriders61224

My local trail didn't disappoint this morning😍 #Arizona #trailrunning

XC season is the best season.

Just passed the #marathon mark! 4;45 left to go! #running #ultrarunning #ultramarathon #BLStriders61224 Badgerland Striders

28 miles, 8:05:07, less than four hours to go! #BLStriders61224 #running #ultrarunning

Here is me doing the helicopter sound again

Just passed the 50K mark! #BLStriders61224 #running #ultrarunning #LaphamPeak #ultramarathon Keith Badgerland Striders

Day 2/52: UNDERRATED - Using workouts to improve your mental health, live longer, think better, feel better, and boost energy. Working out daily does help! Aging is not a disease. Keep moving and smiling! (10-mile power walk) #3100milerace #52daychallenge #racewalker #powerwalk

That race chewed me up. 12 hour race, and I tapped out at 11:30. Got 36.2 miles …and I would say the last 7-8hr of it were the worst! 😂😵‍💫 But srsly, was a GREAT race w many nice people - and I even saw one of our 10 day runners, doing the 24hr race! #BLStriders61224 #running

One of my favorite reasons of why I love the ultra-trail running community, is because even the best runners applaud others and congratulate them for breaking their records and raising the bar!

Wow, what story! Gonna be movies about this guy someday! c Naomi Seiler 6 Days In the Dome - Ultra Endurance Run

in case you missed it back in June, here was the conclusion of our races! :) #running #ultrarunning #ultramarathon #marathon #AmazingHumans

Aaron Sparks There was no widespread “cheating” and Joe Biden won the 2020 election. It’s conspiratorial anti-democracy nonsense.

Congrats to this power couple! Hunter Woodhall gets GOLD in the paralympics 400M!!!!!!! they are a GOLD couple!

If you are in #Riverwest, and like #Jazz, check this out - FREE jam session TONIGHT! Come out and hear some local, live music! #Milwaukee Isaac Rowlett (✡️ for 🇵🇸) Nate Vomhof milwaukeejazzinstitute.org/event-details/…

“You can’t put a limit on anything. The more you dream the farther you get”. Michael Phelps #Running thank you brining so much joy into my life from so many miles, challenges, triumphs & finish lines. I’ve learned the true meaning of hard work and never giving up on myself.