Spot On!!!
I agree 100%
Training for the 100m & 40 totally different.
Game Speed Completely different because of COD(this is when you hear the phrase track speed doesn't translate)
Good stuff right here.

Here’s what happened on the opening offensive 3rd quarter drive against St.Chris!! Trinity Titans Football #seeballgetball

#ActionAthlete Action_Wallace 💨

Aptitude+Attitude+Action = Achievement

👀 Today #Freedom Middle takes on Battlefield Middle. Two undefeated teams showcase their talents. Stay tuned and stay focused #ActionAthlete

This kid here..😂
Great Kid

Here is an #ActionAthlete training at Focus Performance Center . Payton Darby has been putting in some serious work these last 5 weeks.

3 Different set ups take some time, but I have definitely put in the work up front to shorten the time.
I removed one of the set ups but we had 4 different variations today.
These kids looked good today.
The Details Are The Details!!!!!!!
#ActionAthlete

Brian completed a restoration session, then we had a 'Coach Ant -> B' convo. Hands down 1 of the most gifted kids I have worked w next to Big Jaren @ 14 he gets it. Since 10 we have put in work. Pic w him & Sean Hill his dad @ 14 he LJ 23'6. A lot state champs n this pic

We microdose speed for team sport athletes to help minimize injuries. Stimulate not annihilate.

Good Morning 🌄
Message

Out of place...........

#SpeedKillz

Speed Development Training 10/23/22
Noon
1pm
#ActionAthlete

JMU quarterback Todd Centeio is not dressed for today’s game against Marshall.

A whole lot of tailgating going with on! Marshall at JMU, 🕞 3:30pm on ESPN+.

I am seeing FOOTBALL players looking weaker & slower as the season goes.

Coaches
You must lift during the season..you will struggle to win late in the season if you are not lifting in season.

WHY IS THIS HARD TO UNDERSTAND 😱

Stop CrossFit for Team Sports