Is Compassion Focused Therapy the therapy for you?

See our website here to find out more and how you can access CFT through Anxiety UK:

anxietyuk.org.uk/get-help/compa…

#talkingtherapy #anxietyuk #therapguide

'TherapGuide' is the tool to use to find out what therapy would suit your needs & wants best.

Try it out here:

anxietyuk.org.uk/therapguide/

#therapguide #consideringtherapy #anxietyuk

We offer a variety of Anxiety UK memberships consisting of numerous resources, to find out more about our memberships and what is included, see here:

anxietyuk.org.uk/get-help/becom…

#anxietyukmembership

Are you in need of self-care resources you can access in the moment when you are in need of them?

Take a look at the self-care tools we have on our website & use what works best for you…

anxietyuk.org.uk/self-care-tool…

#selfcareresources #anxiety

Hoarding is a type of anxiety characterised by the accumulation of possessions & the difficulty of letting them go once they are no longer needed.

If you suspect you may be hoarding, take a look at our website to find out more:

anxietyuk.org.uk/anxiety-type/c…

#hoarding #typeofanxiety

April is #StressAwarenessMonth

Reminding us that excessive stress can impact our work life and anxiety levels in a negative way.

Book a webinar with Anxiety UK to raise awareness and train your staff in stress management skills.

Enquire at:
[email protected]

The Anxia app offers a range of support services to help you control anxiety rather than letting it control you...

Get it on Google Play or the App Store today!

#anxietysupport #anxietyuk #anxiaapp

Do you want someone to talk to when feeling anxious?
Speak with someone on our helpline or message our text support service:

Helpline: 03444 775 774
Text support: 07537 416 905

Find out more here:
anxietyuk.org.uk/get-help/helpl…

#anxietyhelpline #textsupportservice #anxietyuk

Fundraise for Anxiety UK by hosting social events...

To get some ideas on what you could do download our 'Fundraising Inspiration Pack' here:

anxietyuk.org.uk/wp-content/upl…

#socialevents #fundraisingforanxietyuk

Learn coping strategies and connect with like-minded individuals who get it, on one of our next Anxiety Management courses!

For more information, see here:

anxietyuk.org.uk/products/uncat…

#anxietymanagement #therapistledcourse

Are you #anxiouslyattached ? And unsure of how to handle the high levels of anxiety that come with it?

We've got you! For practical tips on how to reduce this anxiety, see our blog, here:

anxietyuk.org.uk/blog/anxious-a…

And remember, your attachment style can change!

#anxietyuk

Access therapy at a reduced price with an Anxiety UK membership.

Check out the prices of therapy here:

anxietyuk.org.uk/get-help/book-…

#anxietyukmembership #reducedpricetherapy

When experiencing anxiety we can see a shortening in our breath.

So, it's important to carve out some time each day to focus on your breath.

See our self-care tool video for infinity breathing:

anxietyuk.org.uk/self-care-tool…

#breathwork #anxietyuk

When feeling anxious you can feel discouraged and fearful, which can lead to you avoiding the very thing(s) that trigger anxiety.
We are here to tell you that underneath the anxiety is courage!

See how we can support you here:
anxietyuk.org.uk/get-help/acces…

#affirmation #anxietyuk

Feel supported and understood in our online anxiety support group ✨
Click the link to secure your spot:
anxietyuk.org.uk/get-help/anxie…

#anxietysupportgroup

Unsure of what therapy would best suit you?

Use our new tool 'TherapGuide' to find out:

anxietyuk.org.uk/therapguide/

#therapguide #consideringtherapy

Do you have a scrap or used car that you need to get rid of? We're part of a great scheme called Charity Car UK who are able to take care of this for you and donate the proceeds to us! For more information, please see here: ow.ly/xgNB50R8bXe

Do you want to support a cause you care about while getting the opportunity to win money?

Check out the Anxiety UK Lottery today:

anxietyuk.org.uk/get-involved/p…

#anxietyuklottery

Feeling stressed, anxious, and don't know what to do?

Improve your wellbeing with every listen of Ursula James' Health and Wellbeing CD.

Click below to check it out: anxietyuk.org.uk/products/speci…

#anxietysupport #healthandwellbeingcd

The theme for Mental Health Awareness Week in May is movement!

Book a training session to learn how exercise, along with other techniques, can improve your wellbeing.

Enquire at:

[email protected]

#mentalhealthawarenessweek #workplacetraining