Things that helped me tremendously:

1. Avoiding lifestyle inflation
2. Lifting weights consistently
3. Writing what I’m grateful for
4. Never assuming I know everything
5. Believing I control my circumstances and can achieve absolutely anything

What about you?

Need to unfuck your life?

Start with the gym and get jacked as fuck

Before you know it you’ll be
- happier than ever
- making more money
- attracting more women
- and bursting with energy

The gym is a man’s 1st step to becoming extremely high performance.

Just a reminder:

You will never be better than the version of yourself who doesn’t drink alcohol

(One last thing..)

Christmas is 3 months away🎄

If you want to show up 15-40 pounds lighter, let's work together

I'll coach you 1 on 1 for 90 days and GUARANTEE these results

No cardio
No strict dieting
2.5hrs/week

DM me 'GO' if interested (Not free. Serious inquiries only)

If you want to lose weight or build muscle you have every opportunity to do so

Just f*cking start today.

Bookmark this thread as a reminder to yourself that it's simpler than you think

And retweet the first tweet to help inspire others

Thank you so much for reading

- TG

This addiction to “leveling up” and “getting better” will translate into other parts if your life

- You’ll start improving financially
- You’ll start being more productive
- You’ll want to master everything about your life

Working out is your first step to complete self-mastery

The first few weeks are the hardest

After that, your mind & body will CRAVE exercise

You become ADDICTED to the progress
You become ADDICTED to how your mind feels
You become ADDICTED to your new-found energy

Cutting fat and building muscle is simple

Calorie deficit = you'll lose weight

Calorie surplus = you'll gain weight

Protein & whole food diet = you'll lean out

Increased weight or reps each week = you'll get stronger

4. Don't overcomplicate it and stick to a routine

Your results suffer when you’re constantly switching your process

> Try a few things out
> Stick to what you enjoy
> Slowly increase weight or reps

The physical:

- Longer recovery times

- Reduced muscle growth

- Lowered testosterone production

- Less efficient Metabolism

All in all..

Alcohol increases the time it takes to lose fat and pack on muscle WHILE making the entire process more difficult

The mental:

- Ruins your sleep

- Worsens your mood the next day

- Increases cravings

- Decreases the chance you go to the gym

- Leads to brain fog

- Increases unhealthy decisions

3.) Eliminate alcohol completely

No matter what anybody says, you will NEVER be healthier than the version of yourself who doesn't drink

It's a scientific fact

Alcohol has a plethora of mental and physical drawbacks that will make your fitness journey significantly harder:

You’ll never be truly “strong” with a weak back and skinny legs

Working them out consistently is the key to developing a well-rounded physique

Without them, it will simply feel like something is “missing”

I won’t turn this into a “testosterone” thread,

But increasing your testosterone means:

• Higher energy
• Improved mood
• Increased libido
• Boosted metabolism
• Faster muscle growth
• Faster muscle recovery
And more

It’s practically natural steroids