As part of a team, always make sure you're pulling your weight.

It’s senior night tonight for Orchard Lake St. Mary’s Varsity Baseball. The Eaglets will take on Catholic Central on Friday, May 20th at 7 pm at Comerica Park.

Rotational work.

Battle ropes help an athlete with explosive bursts and the ability to be quick and powerful.

New day, new opportunity.

“The key is not the will to win … everybody has that. It is the will to prepare to win that is important.” - Bobby Knight

Last week I had the opportunity to visit and talk shop with the team at AthleteLab Awesome facility with a group that really understands the art and science of athlete performance. Would highly recommend for any metro Detroit athlete!

Loved showing Jason Avedesian, PhD the new space! Dude is building the future of Sport Science/S&C at Clemson! Also happy to talk shop and show anybody around AthleteLab anytime

Michigan native and @dallasstars prospect Antonio Stranges here putting in the work.

The work starts here for local guys MAX JONES, @joshnorris and more as they get their off-season training in with us ahead of the 2022-23 NHL season. Joe Neal

Congrats Brock Porter!

.Max Humitz looking to enter next season on a different level 💪

Trust the process. Featured Athlete: Joe Stewart #GoBlue

Julius Baker jumping right back into it after the holiday weekend.

Let’s get to work.

New week. Same schedule. Get after it!!

Our outdoor turf getting installed today. Progress!!

Made in Michigan ✋🏻

Learn what it takes to be “Great Teammates & Great Leaders” from The Program LLC on June 20th. This presentation is open to the public (athletes ages 14+ & parents) and free. Preregistration is required to reserve your space: bit.ly/3Nr45w2

Looking for a competitive edge? Come listen to Detroit Red Wings and Team USA dietitian Lisa McDowell’s practical approach to Eating and Sleeping to Win! Register: bit.ly/46iV0Md