This was a massive undertaking with interesting findings! Much praise to Ben Singh PhD for leading this effort and getting it published in Nature Digital Medicine! 👏👏👏

A meta-meta-analysis shows e- & m-Health interventions improve #physicalactivity, sedentary behavior, #diet, bodyweight & #sleep. These scalable interventions offer significant benefits across diverse populations, enhancing public health. nature.com/articles/s4174…

Hear us discuss the use of phones while driving and the potential impact of fines UniSA As always, awesome work by Ashlea Kunowski (she’s the best!)

It’s clear why this paper resonated so well with our community! A #metametaanalysis is, after all, quite a rare find in literature, let alone in digital health!

The SA Healthy Lifestyle State Research Forum is back for its third year! 🎉 Submit your abstracts by October 1st for a chance to present your research (5x5 or poster). Let’s showcase the latest in health behaviour research from across SA! Submit here: unisasurveys.qualtrics.com/jfe/form/SV_0U…

Having a fun day out here judging the Oliphant Science Awards. Plenty of impressive entries!

Ok now’s the fun part getting to play all the games 👌🏾

How to Optimize Your Workout to Boost Your Mood Wonderful to see some of our mental health and exercise research featured in the The New York Times UniSA nytimes.com/2024/07/30/wel…

New lanyard 👌🏾

Mornings with Matthew Pantelis🎙: - NAPLAN results Dr Kevin Donnelly AM - The age of criminal responsibility Law Society of SA Robert Simms MLC - Housing Australian Institute of Architects - Car fuel usage RAA - Breaker Morant - Migration Institute of Public Affairs - Health apps Ben Singh PhD UniSA 8223 0000

Matthew Pantelis🎙 NOW: Dr Ben Singh, lead researcher at Uni SA Ben Singh PhD UniSA about the effectiveness of health apps.

Just lost to my 6 year old nephew 😂

⭐️ New Paper ⭐️ Useful practical recommendations for exercise in lung cancer care. Open access and available online now. Link: sciencedirect.com/science/articl…

Digital healthcare for patients: How e- and m-health tools can offer continuous support and monitoring between clinical visits. UniSA #fitness #health #digitalapps #digitalhealth #Healthcare #onlineapps

When it comes to #workplace #wellness, new UniSA #research shows that all it takes is 15 minutes of physical activity to put you on the path to success. #exercise bit.ly/4fTCgbZ

It Only Takes 15 Minutes to Change Your Health + Introduction: Organizations are increasingly adopting wellness initiatives like Corporate Cup, lunchtime yoga, and 'walk and talks' to encourage workplace activity. New research reveals that just 15 minutes of physical activity,

Our new study shows that it only takes 15 minutes a day to improve your health. After 6 weeks, doing 15 minutes of exercise each day led to: ⬆️ in fitness by 14% ⬆️ in energy by 12% ⬆️ in sleep quality by 8% ⬆️ in mood by 7% ⬆️ in overall health by 8% mdpi.com/2227-9032/12/1…

Fitbits, Apple Watches, Galaxy Watches… Can wearables & smartwatches be used to detect COVID-19 & other medical conditions? Our new study shows they have promise in accurately detecting COVID-19 & atrial fibrillation. fitbit Apple Samsung Australia mhealth.jmir.org/2024/1/e56972

#Fitbit, Apple Watch or Oura ring, wearable technology is in high demand among the #health conscious. Now, new UniSA #research shows that wearable activity trackers can detect early signals of #disease, such as #Covid-19 and #stroke. brnw.ch/21wMhQH