If you want proof of just how potent lifting is for your physical well-being, just take a month off the gymb(don't actually).

By week 2 you will start noticing weird aches & pains.

You never truly appreciate how good something makes you feel until it’s gone.

Motion is lotion

A huge mistake I see a lot of people make, that is sabotaging all their progress, is “all or nothing” thinking.

They will slip up on diet, miss the gym, or some other meaningless in the long run thing & absolutely go off the rails because “fuck it, I already messed up”.

Nice!

One of the biggest benefits of protein shakes (& other foods that are essentially almost just protein) is that they allow you to have much more flexibility with your diet because they help you hit your daily protein goal with less calories.

Fantastic, simple routine for those who want to maximize their time, health & longevity + improve/maintain physique:

- Full-Body or Upper/Lower 3x/week if maximizing time or Push Pull Legs 4-5x/week

- Zone 2 cardio 3x/week

- HIIT/Sprints 1-2x/week

- Ruck/Hike 5+miles 1x/week

My skin probably looks as good as it does solely to the fact I get all this gelatin (collagen) from all the supplement capsules I take a day.

Hey Mikey

Supremium workout

💯💯💯💯💯💯💯

When you get lean and veiny,

PEOPLE NOTICE!

Above 15%? your just another dude who lifts.

BowTiedOx | Chad Bodybuilder Just to prove BowTiedOx | Chad Bodybuilder point, here's a screenshot of what I did today.

I'm 6'3 190 pounds for reference.

Just over 5 miles for not quite 10,000 steps.

My son’s new game is throw all the toys out of the bathtub during bath time & get into a back & forth toy throwing war.

10 minutes of the most pure baby laughter, by far my favorite part of my day

10,000 steps is roughly 5 miles.

Takes around 1 hour & half to 2 hours to accomplish this.

Two, 45 minute walks, morning & evening, is one of the best ways to do this.

Getting sunshine at sunrise & sunset helps optimize your circadian rhythm—better sleep.

2 birds, 1 stones

Too many people live by an imaginary set of rules or within imaginary boundaries of most things in life.

For example, take something like a push pull legs program.

Just because the most common way most people do it is Push, Pull, Legs, Off, Repeat or some other variation…

Over the next day or so I will be putting out a post on my website on everything about this absolutely amazing supplement + a few others.

There is a huge likelihood people will give you shit for getting in shape & practicing healthy habits.

They will make you feel like you’re the weird one for wanting to look & feel good because they hate to see someone doing better them.

Just have to ignore & laugh at them.

How do carnivores take communion?

Told my girl she should be using wrist straps on back day.

She says “You just saw that on tik tok”

Well no, I actually got it from a Cartoon Ox on Twitter. BowTiedOx | Chad Bodybuilder

Trust.