The structures that require years of labor may be demolished swiftly. Nevertheless, construct them regardless.

Stressed? Stretching stimulates endorphin release, boosts brain blood flow, and enhances cognitive function. #Healing #MentalHealth #Mindfulness

Life comprises peaks and valleys; enduring the tumultuous periods is necessary to reach brighter times.

Creativity is an infinite resource; the more you employ it, the more it expands.

Those who have never made mistakes have likely never explored new territory.

The identical world can be both heaven and hell to dissimilar minds.

If we approach life with a different perspective, our experiences will vary.

Anger often functions as a subsequent emotion. On closer inspection, one will typically discover underlying feelings of fear or sadness.

Having inner peace brings a sense of tranquility to the mind & has powerful healing effects. 🧘‍♂️

Please upvote this article for me. You can read the transcript of my interview with AMA here on the topic of Benefits of lifestyle medicine, managing chronic disease, plus physician retirement advice ama-assn.org/practice-manag… via AMA #health #MedTwitter #doctors

Let us all remain grateful for the simple pleasures life offers us, for the struggles we've overcome, for the love we have in our lives right now+for the opportunities to make the world a better place in whatever way we know how, large or small. We can reach higher ground! 🧡

Anger often functions as a subsequent emotion. On closer inspection, one will typically discover underlying feelings of fear or sadness.

Your ability to remain patient is a source of strength.

Do not lose heart, for frequently it is the final key in the set that unlocks the door.

It is our mind's tendency to evade and rectify present circumstances that contributes to negative moods.

When our thoughts consume our focus, much of what surrounds us goes unnoticed.

Just as a beautiful flower lacking fragrance, eloquent words are futile when spoken by an individual who fails to act upon them.

The events of the past and possibilities of the future are simply thoughts occurring in the present moment.

Our mind molds our existence, as we ultimately manifest our thoughts. Pure thoughts lead to enduring happiness, like a shadow that never fades.

Meditation is not an escape from reality; rather, it is an exercise in complete self-honesty.