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Congratulations to all #GreatNorthRun runners! Here are some tips to help you recover: 🚶 Keep moving: A gentle walk is perfect for the next 24 hours. 🏃‍♂️ Take it steady: Don’t rush back into training. 💧 Stay hydrated: Drink plenty of water It's time to rest and recharge!

Our incredible Great North Run runners did it! County Durham and Darlington NHS Foundation Trust Great Run Sara Davies emonchoudhury we are so proud of everyone who took part. ❤️❤️

This week we see a rise in asthma attacks among children as they return to school. Several factors contribute to the increased risk of asthma symptoms and attacks during this time, but what matters most is knowing how to manage these risks and what steps to take. #AskAboutAsthma

📅 Emergency Services Day - 999 Day 🚑🚒🚓 Whether you're on the front lines or supporting behind the scenes, your efforts make a difference every single day.💙 #999Day #EmergencyServicesDay #ThankYou

🗓️ On 21 Aug, Chairman Prof. Scothon visited the Greenhouse to meet Patient Access teams. He learned about their digital advancements, collaborative work, & agile practices enhancing staff & patient experiences. He also visited the Single Point of Access Team in Seaham. 🏥

Today is #WorldSuicidePreventionDay and a reminder to us all that a mental health emergency should be taken as seriously as a physical one. Need urgent help for your mental health? Call 111 and select option 2 to speak to your local NHS crisis line.

All set up at Richmond School & Sixth Form. Lovely to be invited back to meet their students. County Durham and Darlington NHS Foundation Trust

🤰 Expert advice is here to help you make the best choices for protecting yourself and your baby during pregnancy. 💪 Speak to your midwife to get the information and support you need on flu, whooping cough, RSV, and other recommended vaccinations. 💉 #HereToHelpYouAndYourBaby

🎉 Congrats to Kate Scrivens, winner of the Carer Awareness Quiz during #CarersWeek! She received a toiletries hamper & food vouchers from CDDFTNHS 🎁💐 If you support someone, you could be a working carer.

Research saves lives. 🧪 More than half a million people have now signed up to be part of research through the NHS App or other platforms. Sign up through the NHS App. 📱

Being active is good for your mind & body. Every minute of activity counts – & the more you do, the more you'll benefit.

👋 Meet Olivia 🌟 In this powerful short video, Olivia shares her personal story about reduced fetal movements. If you experience reduced fetal movements, please call your nearest Pregnancy Assessment Unit 📞 Darlington : 01325 743025 📞 Durham: 0191 3332142

Vaccines can prevent children becoming seriously ill from common illnesses, like #Measles. Is your child up to date with their routine vaccinations? Contact your GP practice to book any catch-up doses.

These are the signs and symptoms of cervical cancer 🔽 It's important to know that these symptoms can be caused by other conditions, but if you experience any, you should get them checked.

You have all looked after my needs for the past few years 💙 Well done to our Bowel Dysfunction team for the delivery of safe, compassionate and joined-up care to this grateful patient. #ThankfulThursday

Did you know that 70% of platelet donations go to people with cancer, including children? If you are a blood donor, you can switch to platelets donation . #DonatePlatelets #GivePlatelets

Feeling inspired by the Great North Run? If you’re new to running or are a little unsure of how and where to start, try out the NHS Couch to 5k app.

Did you know we have dedicated clinical leads focused on asthma care? Our team includes Rhian and Katie, our asthma specialist nurses. Together, they are promoting the #AskAboutAsthma four asks. youtu.be/yOZWh2YDwWs

Don't wait for minor health concerns to get worse – think pharmacy first and get seen by your local pharmacy team. Pharmacies can offer treatment for seven common conditions without patients needing to see a GP. #PharmacyFirst

📢 Join us for our Annual General Meeting on Thursday 24 Oct 2024 - 4:30pm at Riverside Cricket Ground, Chester-le-Street 🏏 For more info & to register scan the QR code or visit: trybooking.com Questions? Contact us: [email protected] | 01325 743625