Leaders in lockdown✨ As everyone has had to get used to a new way of working, setting new boundaries and keeping up to date with the rules, arranging a holiday has not been straightforward. Are you getting enough time out to relax and restore? Marketing Derby

Leaders in lockdown✨ How would openly sharing a first draft go down in your organisation? Would it be covered in red pen or would it be an opportunity to share ideas and get creative?

Leaders in lockdown✨ ‘I’m switching everything off’ How long can you last?!

Leaders in lockdown ✨ Just checking in.... How often do you connect with others at work just because?

Leaders in lockdown✨ I’m not coping... A tough one but when it’s needed, can you admit this for yourself or be open to hearing or sensing this in others?

Our December newsletter is out next week - full of calm ideas and inspiration for a calmer, happier and healthier life ✨ Sign up via the website CalmInABox.co.uk Marketing Derby

Leaders in lockdown✨ Look for three things that make you smile today

Leaders in lockdown✨ Balance the dark with the light Are you getting the balance right? What helps you rebalance and reset your perspective?

Leaders in lockdown✨ Life is about beginnings and endings Coming out of lockdown into yet another uncertain transition, sending love and kindness as we continue on the journey.

December newsletter out today with a review of our Slow Down in 60, how to find some calm with a snow globe and building connection at home and at work this Christmas✨ Sign up at CalmInABox.co.uk

Five day Fit for Calm Challenge starts today! trying to fit in a different exercise daily every day this week. Come over to Instagram to see how we get on! Marketing Derby

Such a beautiful drawing that this had to be the winner of the DerbyUniBis Calmest Elf competition - hope they enjoy some calm in a box this Christmas 💛

What a great way to spend the last week before Christmas running CALM workshops with members of the fabulous Criminal Justice team led by Supt. Claire Hammond discussing wellbeing for 2021 to build resilience for work/life brilliance within the team following our CALM survey.

As we move into 2021, check out my thoughts on ‘purposive drift’ -my first article for Thrive Global thriveglobal.com/stories/purpos…

January’s newsletter is out next week with everyday calm ideas and inspiration for a calmer life. Sign up via the website CalmInABox.co.uk

Over the moon to be on the Inside Derby podcast today with James Wallis ✨ I share my journey, my passion for wellbeing and talk all things Calm In A Box Thank you @jpwallis33 Inside Derby Podcast

February sees the launch of the CALM model - the four key dimensions for living a calmer, happier healthier life for work/life brilliance

To be first to hear more about the CALM model, sign up for the CALM newsletter at CalmInABox.co.uk - out tomorrow

February CALM launch ✨ According to the Gallup engagement survey, more than three quarters of us aren’t happy with how we’re spending our time at work. Focusing on the C - Connect with Me - helps us find meaning and purpose in what we do leading to more positive connections

The March Calm Newsletter is out tomorrow. Sign up today for a monthly dose of calm news as well as discounts and special offers on wellbeing products and activities 🙏 Go to CalmInABox.co.uk to sign up