Heading into the @USATF Championships, Trojan women have 3 of the Top 10 times in the US! 🇺🇸 4. 🏆 Twanisha Terry, OLY🏃🏾‍♀️ 9. @CeleraBarnes 10. Caisja Chandler

Not in Los Angeles

📖 PASSING the TORCH… Odessa Krause (Swarts) and her son Wayde van Niekerk remarkably show a similar style of sprinting. While Odessa participated during apartheid when South Africa did not participate internationally her son, born (1992) during the international period of SA

Let's watch Tianna Madison, Allyson Felix, BIANCA KNIGHT, OLY and Carmelita Jeter as they combine superbly through some searing legs round the track to bring the baton home in a stunning WR of 40.82 for a commanding Olympic gold over 4x100m in London 11 years ago today

Is Latto the best female rapper out right now? 🔥

The doors just been opening, Thank you, God.

Win!

ALEXIS HOLMES. My girl 🫶🏽 Alexis Holmes 🥇

Is it that hard to pick up the phone and communicate?

To be intentional in everything I do, the boundaries I set, the way I speak/think, and most importantly the way I love myself.

So, I spoke to people getting food at a food bank and here are some things I learned from those in need: 1. Everyone donates Kraft Mac and Cheese in the box. They can rarely use it because it needs milk and butter which is hard to get from regular food banks. 2. Boxed milk is a

‘and though you started with little, you will end with much’ - Job 8:7

Celera Barnes achieved a personal best of 7.09 in the 60m race at the US Indoor Trials in Albuquerque. She hopes to use this strong performance to achieve a fast 100m time come this outdoor! 👏 (📸 kevmofoto)

And Suddenly the wait is over. God answered your prayers just like he promised.

We see you, Celera LaChel💕! ✌️

I see the difference when I pray and when I don’t !!!! I’m nothing without prayer 😩

Behind The Scenes From My Maternity Shoot 🔥🔥🔥. #CoachJet #HarpersMama

Congratulations to USC alum Jasmine Jones on placing 4th in the #Paris2024 400m hurdles final with a PR of 52.29! What an incredible season 👏✌️🇺🇸 #USC2Paris | #OlympiansMadeHere

This support 🥹 a partner that supports you and is your biggest fan…will make you feel like you can take on the world. Man is out there with a TEAM Tara shirt, not team USA…Team Tara. Love it.

Lord I am asking You to Remove That Little Anger in me that won’t let go of certain hurt that was meant to keep me down. I ask you to remove that depressed layer of skin that sometimes I forget to wash off. I ask you to continue to clean me please, I fall short but I am trying🤍