Your kids will flip for these healthier Chili-Cheese Dogs! They are lower in fat and sodium and free of nitrites. Also great for tailgates and football season! Use whole grain buns for added fiber. bit.ly/3NyMRvE #ChewsWiselyAL

This refreshing smoothie is a great way to start your morning! It also makes a great snack throughout the day. bit.ly/43bk9a6 #ChewsWiselyAL

We promise we're not messing with a classic. Our Fried Green Tomatoes taste just like the ones you had as a kid. Just a twist of healthy. Full recipe here: bit.ly/3XDIuUI #ChewsWiselyAlabama

Most health risks that are linked to produce can be eliminated with proper food preparation such as cleaning produce thoroughly. Here are a few tips to keep in mind: bit.ly/3NCnb17 #ChewsWiselyAL

Join us this Sunday to learn how to make "Easy Like Sunday Morning" Salad using quinoa, zucchini, cherry tomatoes, spinach & more! Our Get Healthy on the Railroad Classes are FREE thanks to BCBSofAlabama, ChewsWiselyAlabama and Piggly Wiggly B-ham.

Hope to see you this afternoon at 3:30 for our cooking class! Bring a friend, it's FREE thanks to BCBSofAlabama, ChewsWiselyAlabama & Piggly Wiggly B-ham!

Here’s your blueprint for a crowd-pleasing backyard barbecue burger complete with special sauce. bit.ly/3Ekb4BR #ChewsWiselyAlabama

Our final Get Healthy on the Railroad Cooking Class is coming up Sunday, September 24. We'll be learning to make Vegan Chorizo Nachos with Chef Kim. This program is FREE thanks to BCBSofAlabama, ChewsWiselyAlabama & Piggly Wiggly B-ham.

Join us tomorrow at 3:30 pm for our the final Get Healthy on the Railroad Cooking Class! Enjoy a cooking demo & food tasting, plus a recipe and produce to take home. Special thanks to our sponsors BCBSofAlabama, ChewsWiselyAlabama and Piggly Wiggly B-ham.

Save the Date! Our annual Senior Fit Health Fair is coming up on Wednesday, November 1 from 1 PM to 3 PM. Share the word with your friends & family! Special thank you to BCBSofAlabama, ChewsWiselyAlabama & Piggly Wiggly B-ham for this special day for our seniors.

These ham and cheese sliders are baked to gooey perfection. The ultimate party snack to feed a crowd! The healthier ham option helps cut down unnecessary sodium too! bit.ly/48VARyj #ChewsWiselyAlabama

Join us next Wednesday, 11/1 from 1 pm - 3 pm for our Senior Fit Health Fair! Take part in health screenings, enjoy refreshments & door prizes, and get moving in our exercise class demos. Tell your friends - It's FREE thanks to BCBSofAlabama, ChewsWiselyAlabama & Piggly Wiggly B-ham.

Today's the day! Come enjoy the Senior Fit Health Fair this afternoon from 1 pm - 3 pm at Railroad Park. Free refreshments, door prizes, exercise demonstrations & more. It's FREE thanks to BCBSofAlabama, ChewsWiselyAlabama and Piggly Wiggly B-ham!

Making turkey breast in the slow cooker guarantees moist, juicy meat every time. And it creates intensely flavorful drippings for homemade gravy. bit.ly/49ypbl8 #ChewsWiselyAlabama

These sautéed green beans make the perfect Thanksgiving side! bit.ly/479ufe5 #ChewsWiselyAlabama

These Sweet Potato Fries are perfect for your next holiday get together! bit.ly/41txLhE

Save the Date! Our next Get Healthy on the Railroad Cooking Class is coming up on Sunday, May 19 at 3:30 PM. Chef Brauni Orr will provide a demonstration and tasting. This program is FREE thanks to BCBSofAlabama, ChewsWiselyAlabama and Piggly Wiggly B-ham.

Join us this afternoon at 3:30 PM for our Get Healthy Cooking Class with Chef Ama! This program is FREE thanks to BCBSofAlabama, ChewsWiselyAlabama & Piggly Wiggly B-ham!

Don't forget to join us tomorrow 7/28 for our July Get Healthy on the Railroad Cooking Class. Registration is at 3 pm and class starts at 3:30 pm. Class is FREE thanks to BCBSofAlabama, Piggly Wiggly B-ham & ChewsWiselyAlabama!

Join us Sunday, 8/25 at 3:30 PM for our Get Healthy Cooking Class. Chef Conn will provide a demo & tasting. Plus the first 100 families will receive a bag of produce to replicate the recipe at home. Everything is FREE thanks to BCBSofAlabama, ChewsWiselyAlabama & Piggly Wiggly B-ham!