Exercise-induced cardiac growth. Aerobic and resistance exercise elicit different forms of physiological cardiac remodeling…
frontiersin.org/articles/10.33…

Physical inactivity & sedentary behavior:
➡️major contributors to endocrine and metabolic diseases
➡️1.4 times more likely to develop dementia
➡️1.75 times more likely to develop cardiovascular disease
➡️increased risk of premature death
cell.com/trends/endocri…

The figure illustrates the central role of the brain in stress processing - individual differences, behavior, and physiological responses determine whether adaptation or allostatic load/overload occurs…
endocrinology.org/endocrinologis…

Brain insulin resistance and cognitive function: influence of exercise

Steven K. Malin et al. J Appl Physiol
journals.physiology.org/doi/abs/10.115…

Sleep loss might promote neurodegenerative functions of microglia - a process that can be prevented by physical exercise…
cell.com/immunity/fullt…

Neurological consequences of obesity…
ncbi.nlm.nih.gov/pmc/articles/P…

A Multisystem Physiological Perspective of Human Frailty and Its Modulation by Physical Activity…
journals.physiology.org/doi/abs/10.115…

The role of exercise in the treatment of depression: biological
underpinnings and clinical outcomes

Ryan E. Ross et al. Mol Psychiatry
nature.com/articles/s4138…

The figure summarizes major neuroendocrine pathways and behavioral disorders implicated in chronic stress, affecting (either directly or indirectly) metabolic functions, organ pathology, risk of metabolic disease and the pace of biological aging…
nature.com/articles/s4157…

A conceptual diagram illustrating three levels of mechanisms by which exercise possibly influences cognitive outcomes…
annualreviews.org/doi/10.1146/an…

The modulatory role of adult hippocampal neurogenesis in the stress response…
nature.com/articles/s4138…

Effect of Exercise Training or Complex Mental and Social Activities on Cognitive Function in Adults With Chronic Stroke: A Randomized Clinical Trial jamanetwork.com/journals/jaman…

What is the efficacy of aerobic exercise versus strength training in the treatment of migraine? A systematic review and network meta-analysis of clinical trials
…alofheadacheandpain.biomedcentral.com/articles/10.11…

PHYSICAL ACTIVITY, CARDIORESPIRATORY FITNESS, AND CARDIOVASCULAR HEALTH: A Clinical Practice Statement of the American Society for Preventive Cardiology Part I

Barry A. Franklin et al. Am J Prev Cardiol.
sciencedirect.com/science/articl…!

Physical exercise improves the major hallmarks of peripheral arterial disease…
sciencedirect.com/science/articl…