Damien Andrews (@coach_damiena) 's Twitter Profile
Damien Andrews

@coach_damiena

MSc Applied Sports Scientist | BSc | PT | S&C coach @akolyteesports | Prev @guildesports @Vexed_GG | DM for 1 on 1 coaching🇬🇧 Inquiries [email protected]

ID: 1266336117370077185

linkhttps://linktr.ee/damienandrews calendar_today29-05-2020 11:50:41

823 Tweet

469 Followers

442 Following

Damien Andrews (@coach_damiena) 's Twitter Profile Photo

With the Esports World Cup starting and with high temperatures in Saudi Arabia, staying hydrated is 🔑 to performing well •Aim for 2-3L daily: Increase intake if you're in the heat or exercising. •Eat Fruits and Vegetables: They help with hydration. •Drink Regularly: little and often

With the <a href="/EWC_EN/">Esports World Cup</a> starting and with high temperatures in Saudi Arabia, staying hydrated is 🔑 to performing well

•Aim for 2-3L daily: Increase intake if you're in the heat or exercising.
•Eat Fruits and Vegetables: They help with hydration.
•Drink Regularly: little and often
Damien Andrews (@coach_damiena) 's Twitter Profile Photo

Out of office! Taking a break during the off-season. Players, if you haven't already, take some time to rest and enjoy yourselves this summer before the tournaments start again. You'll thank me later.

Out of office!
Taking a break during the off-season.

Players, if you haven't already, take some time to rest and enjoy yourselves this summer before the tournaments start again. You'll thank me later.
Damien Andrews (@coach_damiena) 's Twitter Profile Photo

Time for the Cyprus hotel gym review! I give it a solid 9 out of 10. The gym has all the essentials for a full-body workout, including dumbbells, benches, pull-up bars, and cardio equipment. Extra points for the colorful walls! 🎨

Time for the Cyprus hotel gym review! I give it a solid 9 out of 10.

The gym has all the essentials for a full-body workout, including dumbbells, benches, pull-up bars, and cardio equipment. Extra points for the colorful walls! 🎨
Damien Andrews (@coach_damiena) 's Twitter Profile Photo

Another event where players are competing past midnight 🫣I wonder when tournament organizers will finally learn to schedule better to support the players.

Damien Andrews (@coach_damiena) 's Twitter Profile Photo

Excited to share that I'll be attending the Esports Insider event in Lisbon next month with XPBOOST! Looking forward to connecting with friends and meeting new faces. If you'll be there and would like to catch up or chat, feel free to reach out!

Excited to share that I'll be attending the <a href="/esportsinsider/">Esports Insider</a> event in Lisbon next month with XPBOOST! 

Looking forward to connecting with friends and meeting new faces. If you'll be there and would like to catch up or chat, feel free to reach out!
Damien Andrews (@coach_damiena) 's Twitter Profile Photo

Hotel gym review time! Amsterdam, Netherlands 📍🇳🇱 I’m giving this gym a top score of 9.6/10! It’s fully equipped for functional workouts, offering plenty of space, monkey bars, and a wide range of cardio and strength equipment.

Damien Andrews (@coach_damiena) 's Twitter Profile Photo

I’ve been having a great time cooking and trying out new recipes lately. Here’s a snapshot of one of the meals I made this week—Roasted Oyster Mushrooms with herb-infused Pak Choi, rice noodles, lime, and edamame.

I’ve been having a great time cooking and trying out new recipes lately. Here’s a snapshot of one of the meals I made this week—Roasted Oyster Mushrooms with herb-infused Pak Choi, rice noodles, lime, and edamame.
Damien Andrews (@coach_damiena) 's Twitter Profile Photo

Inclusion is a key topic in esports, and it's great to hear diverse perspectives that help foster growth and diversity within the industry. Esports Insider #ESILX

Inclusion is a key topic in esports, and it's great to hear diverse perspectives that help foster growth and diversity within the industry. 

<a href="/esportsinsider/">Esports Insider #ESILX</a>
Damien Andrews (@coach_damiena) 's Twitter Profile Photo

That's a wrap on Esports Insider #ESILX Lisbon! It was a great experience meeting new people and catching up with old friends. Looking forward to the next event, hopefully, the weather is better next time 🙏