Connie Maringa
@Connie____M
Philippians 4:13 ~ “ I can do all things through Christ who strengthens me.” Faith. | Family. | Fitness.
ID:2544092103
13-05-2014 00:32:14
15,2K Tweets
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Enjoyed the long weekend & took a break from running too… Pic of the weekend was taken with Naledi the Elephant 😃🐘… Marathon training continues 👉🏽Tuesday 400m intervals done ✔️ #TrapnLos #FitnessGoals #FetchYourBody2023 #IPaintedMyRun #SkhindiGangCoaching #RunningWithSoleAC
Closing out Women’s Month with 443km on the legs! ~ “There is a little Wonder Woman inside all of us” ✊🏾💪🏾 ❤️💛 #TrapnLos #RunningWithSoleAC #FetchYourBody2023 #IPaintedMyRun #FitnessGoals #SkhindiGangCoaching
Midweek 18km done ❤️ Here’s a running vibe plug 🔌 >> Enter online for the Fat Cats Athletic Club 10km race at onreg.com/fatcats2023 and you will receive a commemorative gift for participation! See you there 😜 🖤 #IPaintedMyRun #FetchYourBody2023 #RedSkippa #RunningWithSoleAC #TrapnLos
Get up. Dress up. Show up 🖤♠️🖤♠️ #ChooseDay #FetchYourBody2023 #IPaintedMyRun #RunningWithSoleAC #SkhindiGangCoaching #TrapnLos
Of course Strava had to remind me of “my activity from 1 year ago”! I remember thinking running 90km is madness and I’d probably never do it again 😭😭 #TrapnLos #FitnessGoals #RunningWithSoleAC #IPaintedMyRun #FetchYourBody2023 #MondayMotivation
Inspire and get inspired. I’m inspired by these women!! 5000m intervals @ 4:40/km done! 💚💛 #RunningWithSoleAC #FetchYourBody2023 #TrapnLos #IPaintedMyRun #SherickaJackson #SkhindiGangCoaching #FitnessGoals
Ran with the Midrand Crew this morning 🧡🔥🧡🔥 #ThankfulThursday #IPaintedMyRun #FetchYourBody2023 #TrapnLos #SkhindiGangCoaching #FitnessGoals #RunningWithSoleAC #RedSkippa #ThursdayMotivation
Midweek LSD ~ 22.5km ✅ #IPaintedMyRun #FetchYourBody2023 #TrapnLos #RunningWithSoleAC #BRICS #BRICS Summit2023 #Wednesday #wednesdaythought #FitnessGoals #FitnessMotivation
The early bird catches the fattest what what 😅… I’m proud that I am slowly becoming a morning person ☕️👌🏾800m intervals done! #IPaintedMyRun #TrapnLos #FetchYourBody2023 #RunningWithSoleAC #Tuesday #SkhindiGangCoaching #ChooseDay #BlackCoffee #FitnessGoals
5000m x 2 @ 4:30-4:40/km ✔️ Church ✔️ Happy Sunday Fam 🌸🌸🌸 #IPaintedMyRun #TrapnLos #FetchYourBody2023 #SundayMorning #SundayMotivation #RunningWithSoleAC #FitnessGoals #SkhindiGangCoaching
Conquered the streets with Rhu this morning! 31km on the legs! …and of course it was lovely to cross paths with my Queen 🌺Miss Blue💙 Beautiful run there 🔥👌🏾❤️💛💚💙 #TrapnLos #RunningWithSoleAC #IPaintedMyRun #Saturday #SkhindiGangCoaching #FetchYourBody2023
Aaah my Queen 🌺Miss Blue💙 I was super excited to see you too hehehe 😅 You did great! Well done 🔥🔥🔥
As we start a new week, may we stay positive and committed to our goals 💜 #SundayMotivation #IPaintedMyRun #FetchYourBody2023 #TrapnLos #RunningWithTumiSole #RedSkippa #SkhindiGangCoaching
Flashing back to May 2023 when I got PBs for 5, 10 and 15km during Comrades preps… a person was determined here 🤞🏾😂🤣🥵 #TrapnLos #SkhindiGangCoaching #RedSkippa #IPaintedMyRun #FetchYourBody2023 #RunningWithTumiSole #fridaymorning #FridayMotivation #FlashbackFriday
