First day back to training after a minor setback… nothing a few needles & heat therapy couldn’t fix. FORWARD WE GO! 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ #TrapnLos #SkhindiGangCoaching #IPaintedMyRun #RunningWithTumiSole #RedSkippa #FetchYourBody2024 #FitMom #ThursdayMotivation

Weekends are for long runs…and so we ran! 35km done! 🧡🍊✌🏾#IPaintedMyRun #RunningWithTumiSole #TrapnLos #SkhindiGangCoaching #RedSkippa #FetchYourBody2024 #Goals #FitMom

I should’ve gone out for this run much earlier, the sun wouldn’t have fried me as much…you snooze you lose right?! ⏰🌞🥵💦😓🔥🥵 #SkhindiGangCoaching #FitMom #RunningWithTumiSole #RedSkippa #FetchYourBody2024 #TrapnLos #SundayMotivation #IPaintedMyRun #OlympicGames

I chose a double dose of fitness activities this #ChooseDay… I choose fitness, health, & happiness…I choose to be kind & I choose all the good things 😁 Happy Tuesday 💙 #FitMom #SkhindiGangCoaching #RedSkippa #IPaintedMyRun #TrapnLos #FetchYourBody2024 #RunningWithTumiSole

In GirlThatLifts/TheRunner voice, “Go to the GYM nina!”😂 Mina here’s my receipt💪🏾🔥 & see you at Waterfall City Half Marathon on Sunday #TrapnLos #FitMom #IPaintedMyRun #FetchYourBody2024 #IPaintedMyRun #IPaintedMyWorkout #FridayFitness #RunningWithTumiSole #FitnessGoals #SkhindiGangCoaching

Lovely meeting you Queen ❤️🥰 💋Lollypop #WaterfallCityHalfMarathon #RunningWithTumiSole #IPaintedMyRun #SkhindiGangCoaching #RedSkippa #FetchYourBody2024 #TrapnLos

Thank you Waterfall City AC 🦋Beautiful race, beautiful people, beautiful vibe✌🏾🫶🏾🤍 #SkhindiGangCoaching #RedSkippa #RunningWithTumiSole #TrapnLos #FetchYourBody2024 #FitMom #IPaintedMyRun #SundayMotivation

Medal Monday…here’s my beautifully designed one from yesterday’s Waterfall City Half Marathon… Where’s yours? 😜 #FitMom #MedalMonday #Motivation #FetchYourBody2024 #IPaintedMyRun #TrapnLos #SkhindiGangCoaching #RedSkippa #RunningWithTumiSole

Happy Wellness Wednesday 💙🫶🏾 2hr run done ☑️ #SkhindiGangCoaching #FitMom #FetchYourBody2024 #Motivation #WellnessWednesday #RedSkippa #RunningWithTumiSole #IPaintedMyRun #WellnessDay #StayFocused #TrapNLos

Thankful Thursday 💙 I’m thankful for peace of mind. #FitMom #TrapNLos #ThursdayMotivation #RedSkippa #FetchYourBody2024 #IPaintedMyRun #SkhindiGangCoaching #FitnessGoals #RunningWithTumiSole

Saturdays are for long runs…Thank you LDR 💙🫶🏾🤟🏾🤷🏾‍♀️ #FitMom #IPaintedMyRun #SaturdayMotivation #RedSkippa #RunningWithTumiSole #TrapNLos #SkhindiGangCoaching #LDR #FetchYourBody2024 #SaturdayMood

Tragic. Rest in Peace Rebecca Cheptegei 💔😢#SayHerName #WomenForChange #JusticeForRebecca #RebeccaCheptegei #SkhindiGangCoaching #IPaintedMyRun #TrapNLos #FetchYourBody2024 #RunningWithTumiSole #FitMom #FetchYourBody2024 #TeamUganda

‘Trust in the Lord with all your heart and lean not on your own understanding…’ 15km before church☑️ #IPaintedMyRun #SundayMotivation #RedSkippa #TrapnLos #SkhindiGangCoaching #RunningWithTumiSole #FitMom #FetchYourBody2024 #FitnessGoals

Thankful Thursday 🖤🤍 #IPaintedMyRun #FitMom #SkhindiGangCoaching #TrapNLos #RedSkippa #FitnessGoals #RunningWithTumiSole #Thursday #ThursdayMotivation #afrotoday #Afro #FetchYourBody2024

Fun times 👍🏾👌🏾😁 First time running the full Rand Water Vaal River City Marathon… #IPaintedMyRun #FitMom #TrapNLos #SundayMotivation #WhoAreWe #SkhindiGangCoaching #RedSkippa #FetchYourBody2024 #VaalRiver #RunningWithTumiSole #Marathoner

You know what FOMO can be like! Come run with us on 6th October. Enter before 25 Sept to qualify for a goodie bag. Online entries close on 2 October. Don’t be left out! #FatCats10k #IPaintedMyRun #RedSkippa #SkhindiGangCoaching #FetchYourBody2024 #TrapnLos #RunningWithTumiSole

Weekends are for long runs 🫡❄️🌧️☔️☃️#IPaintedMyRun #FetchYourBody2024 #SkhindiGangCoaching #TrapNLos #RedSkippa #RunningWithTumiSole #FitMom #snow #Weather #FitnessGoals

Today was simply a fun day. We worked, played, ate, laughed and went home 😁 F4 was an attempt at activating our muscles with Lethu 😅 #IPaintedMyRun #TrapnLos #FitMom #FitnessGoals #SkhindiGangCoaching #SundayRun #FetchYourBody2024 #RedSkippa #RunningWithTumiSole

📍Tomorrow we are here ➡️ ABSA Run Your City Series 10k 👌🏾❤️ #FitMom #absarunyourcity #absajoburg10k #IPaintedMyRun #FetchYourBody2024 #FitnessGoals #RunningWithTumiSole #RedSkippa #SkhindiGangCoaching #TrapNLos #HeritageDay #SouthAfrica

We came, we saw, we conquered! ✌🏾💋#ABSARunYourCity #Joburg10k #RedSkippa #FetchYourBody2024 #RunningWithTumiSole #TrapNLos #JoburgCity #FitMom #FitnessGoals #SkhindiGangCoaching #IPaintedMyRun