Skip a workout and no one cares. Say no thanks to a drink and people give you a hard time. Order an unhealthy meal at a restaurant and no one cares. Order a salad and skip dessert and people give you are hard time. Who cares. You do you and what makes you happy.

7 Incredible Health Benefits to Daily Walks 1. Enhanced sleep 2. Improved digestion 3. Mood enhancement 4. Weight management 5. Joint Friendly exercise 6. Increased energy levels 7. Improved cardiovascular health

Here is the truth... There are a ton of fitness programs out there. There are a ton of trainers out there with programs. And the vast majority of them will work amazing if helping you get stronger and losing some fat. If you are new to fitness, find a reputable coach or

Step 1: make the decision to become healthy. Step 2: Create small wins and stack them up daily.

Abs are made in the kitchen AND the gym. Yea, you need to focus on your diet to get lean enough to see your abs. But don’t forget that the abs are a muscle group that needs to be trained just like any other muscle group.

Me with no energy in 2020 - Little movement - Poor sleeping habits - Soda, coffee and little water - Inconsistent exercise routine Me with energy in 2024 - Daily walks - Ample sleep - Lots of water - Exercise regularly Simple habits that lead to great energy.

Dad joke of the day... How do you make holy water? You boil the hell out of it.

For the longest time I exercised because I wanted to look good. Then I got a little bit older and the reason I exercised was because I wanted to feel good. Now I exercise because I want to be around for a long time and live a high quality of life for my loved ones. That's why

Everyone should perform some form of strength training. Everyone.

I've nailed down the perfect morning routine. Get 8 hours of sleep. You'll feel great every morning when you wake up.

You will never regret working to improve your health.

Of all the experiences you want to give to your child, time with you should be #1. (I'm tired 😂)

My non-negotiables - 10k steps - Strength training - 1 gallon of water - 7-8 hours of sleep - 160+ grams of protein - 10 pages of a great book - Ample time with loved ones