A forty mile week topped off with a sunny, speedy turn round 🏔🍓🌾 Highbury Fields parkrun; The Yorkshire Marathon training feels on track! Sponsor me today for Parkinson's UK. #ThankYouMarshal justgiving.com/page/rob-deeri…

The internet showing me key moments from films without me asking is a) anathema to me and b) typifies where we’ve got to as a society.

Me and my big brother will be there; thirtyFIVE years in the bathroom, baby!

Huw Edwards gets a suspended sentence. Good job he hadn't done anything as bad as planning an environmental protest over Zoom.

Thought I was right on time for my appointment… but I was a week early. A coffee in Clissold Park then.

Spot the squirrel…

Jesus Christ, the mayor of Mazan, where Gisele Pelicot was raped by some 80 men while drugged by her husband: "It's not that bad, no kids were involved, nobody died." I mean, sure, not all men, but fucking hell, that man, and those men.

Happy if a little wistful on this golden September evening, anticipating dinner with the full fam for the last time for a little while… Then Bright Eyes plays and now I’m crying on the bus. Thanks a lot, Garfunkel.

Hey BBC Radio 6 Music - I had honestly forgotten it was #tshirtday, so this was serendipitous.

Ran 20 miles today - that’s 40 since Monday. Didn’t get a video, but did see this egret! Please sponsor my The Yorkshire Marathon marathon for Parkinson's UK; I’m nearing 50% of my target, so let’s get all the way to it TODAY in honour of my complaining knees. justgiving.com/page/rob-deeri…

for some reason Boris Johnson was missing from that declared accepted gifts chart. i fixed it.

I sent a picture of myself in my Air B&B to Julia Deering, and she spotted some similarities with earlier shots…

Anywhere near Pagham? Free tomorrow night? I’m on this great bill and there are still tickets available; get in on it - and spread the word! stitches.fun/pagham-comedy-…

Good old Southsea parkrun! I made it, and I caned it. Fingers crossed for a respectable time… #ThankYouMarshals

Bognor, baby.

‘It’s hell out there; Matthew’s trapped with an evangelist from Minnesota’ #AdvancedFilmQuoteChallenge (DON’T name it, or post a clip! Quote another line from it)

Unless Brad or George wolfs a meal down during the movie, their new film should be called Wolves and I won’t hear otherwise.