100% is good going Richard - you win! Don’t think I’ve even managed that before and I don’t half go on about it😜 Just goes to show that eating real, unprocessed food heals so many problems 👍 David Oliver, Freshwell

It is always such a delight to get feedback and hear success stories from all over the world. It’s still hard for me to believe that people are making my recipes in their own kitchens 🤗

A marvellous evening Deersbrook Farm, celebrating Great British Beef Week 2024. Beautiful food and wine including pickled heart, whipped dripping and shin and marrowbone pie. I’m absolutely stuffed! David Oliver, Freshwell

More lovely stories of success on the Freshwell Low Carb Facebook page. The message is getting out that a diagnosis of type 2 diabetes doesn’t have to be final - you can defeat it by using the superpower of diet! David Oliver, Freshwell

Arrived and set up at Fairfield Halls for the 2024 PHC Conference! So excited to hear some amazing speakers and meet so many like minded people - come and say hello to us at our exhibition stand! #PHC2024 David Oliver, Freshwell Public Health Collaboration

And #PHC2024 is off to a flying start! The legendary gary taubes takes us on a trip down memory lane on the discovery and management of diabetes. We were so very close on many occasions - How did we end up here?? “We need to have an adult conversation about this”…..

Viva La Revolution - Let’s change the world together! Inspiring speech by Ken D Berry MD #PHC2024 - there is hope!

An amazing weekend and excited to see your new addition hopefully coming soon to Freshwell. The barcode scanner that reveals UPF and carbs/sugar. You guys are awesome 🙌

PHC2024 may be over, but there is no need to wait another year for more fantastic education on metabolic health! Get your ticket now for the third Primary Care Lifestyle Conference - the first two were excellent educational days - come join us! eventbrite.co.uk/e/3rd-primary-…

Before discovering low carb I was ready to give up general practice. Now every day is filled with excitement as to what my next patient may have achieved. Happy patient, happy doctor and happy NHS - it’s a win, win, win!

Check out Graham! Glucose 25 and A1c 122 in March. Sent to hospital and directed my way to start on insulin. I offered him insulin or another way, which he chose. No drugs, 3 months of low carb - now 15kg down, A1c of 53 and improved lipids. Everyone should get this choice.

The National GP Survey data is in and I’m so proud of my team! 6th best practice in England out of 6307 for patient satisfaction. It’s tough out there in primary care and seeing my team get the recognition they deserve makes it all worthwhile 🥰 David Oliver, Freshwell

Love this! If we inspired only one person to change their life for the better it would all be worth it 🤗. Can’t wait to exhibit at the next conference in September - come and say Hi! Primary Healthcare Lifestyle Conference 2024….. David Oliver, Freshwell

This is a really good positive article on the potential impact of lifestyle and cutting carbs. Hats of to Mythe Medical who are getting great results! Mentioned in the 2nd last paragraph, our free accredited website / app can help achieve these results: lowcarbfreshwell.com

We need your help 🙏. If you have used Freshwell resources to improve your health or lifestyle, please consider making a donation, no matter how small. We want to add further free resources but need support to enable this. Thanks so much! David Oliver, Freshwell Dr David Unwin Public Health Collaboration

Let’s keep this great low carb resource free for all !! Will you donate ?? 100,000 people have benefited so far 👏👏

If you’ve benefited or know someone who has benefited from the Freshwell Low Carb resources, please consider supporting our work with a donation to cover our development costs (not for profit). Thanks! Link here: lowcarbfreshwell.com/donate/

We have arrived and set up Primary Healthcare Lifestyle Conference 2024….. - looking forward to a fab day of talks and like minded people! Come and say hi 🤗 David Oliver, Freshwell