Kristie Leong M.D.
@DrKristieLeong
"Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey" https://t.co/ottTljfYRM
ID:368910785
http://bio.link/kristieleongmd 06-09-2011 12:53:58
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'Don't let the world change your kindness; let your kindness change the world.'
- Amit Ray
#bekind #kindnessmatters #gratitude
Kristie Leong M.D. Research seems to provide evidence different varieties of mushrooms may have beneficial effects on specific systems of the body
Immune boosting
Support cardiovascular health
blood sugar regulation
Brain boosting health support
Antioxidant protection
An under valued nutrient
Surprisingly, even small changes in your 40s, 50s, or 60s can make a significant impact on longevity. Remember, it's never too late to start making positive changes for a longer, healthier life.
#MedTwitter #health #health ylifestyle #health y #health yfood #HealthyHabits
Simplify! A clean and clutter-free home can help reduce stress levels, and a great work-life balance is key to staying healthy and happy. Take time for yourself and your loved ones, and focus on the things that matter most. #healthyliving #minimalism #stressrelief
Studies show that eating fermented foods can increase the number of healthy bacteria in your gut by up to 10,000X. Fermented #vegetables have an advantage, as they also contain #prebiotics , #fiber that feeds your microbiome.
🍎 'Want to be the best version of yourself? Start with what's on your plate! 💪 Choose foods that empower your body and mind. 🥦 'Eat your colors, not just your cravings! A vibrant plate is a healthy plate. 🌈 #healthyeating #healthyfood
☕ Is your morning cup of #coffee brewing up a healthier gut? 🌱 Research suggests that the fiber and polyphenols in coffee have prebiotic potential, but research in mice and humans shows mixed results. 🦠 #CoffeeScience #GutHealth bit.ly/3PdCoaT
💪 Muscle building is ageless! 🕒 It's never too late to start. Research shows that both long-time exercisers and late bloomers can gain muscle through consistent workouts. #HealthyAging #StrengthTraining bit.ly/45GnZdr
The 'healthiest' food isn't a lone ranger; it's part of a team! 🥕🥒 A diet filled with fresh, plant-based options delivers a symphony of nutrients your body craves. Choose whole, unprocessed foods in a variety of colors. #DietDiversity ' #healthyeating