Kristie Leong M.D.(@DrKristieLeong) 's Twitter Profileg
Kristie Leong M.D.

@DrKristieLeong

"Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey" https://t.co/ottTljfYRM

ID:368910785

linkhttp://bio.link/kristieleongmd calendar_today06-09-2011 12:53:58

174,9K Tweets

46,6K Followers

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Kristie Leong M.D.(@DrKristieLeong) 's Twitter Profile Photo

An interesting look at how garlic affects biomarkers for cancer, osteoporosis, and cardiovascular disease, and metabolic bit.ly/3IMxsoV yeating yfood

An interesting look at how garlic affects biomarkers for cancer, osteoporosis, and cardiovascular disease, and metabolic #health bit.ly/3IMxsoV #healthyeating #healthyfood
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TheHealthyRD(@HeidiHmoretti) 's Twitter Profile Photo

Using lemon oil can help several aspects of digestive health.

A well-designed study looking at pregnancy-induced vomiting was conducted in 2014.

Pregnant women received either lemon essential oil or a placebo and were instructed to put 2 drops of oil on a cotton ball and…

Using lemon oil can help several aspects of digestive health. A well-designed study looking at pregnancy-induced vomiting was conducted in 2014. Pregnant women received either lemon essential oil or a placebo and were instructed to put 2 drops of oil on a cotton ball and…
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William A. Wallace, Ph.D.(@drwilliamwallac) 's Twitter Profile Photo

🫐26g of freeze-dried blueberry (= to 178g fresh blueberries) containing 302mg anthocyanins for 12 weeks improved cardiovascular and cognitive outcomes in older healthy adults

1st study looking at simultaneous cardiovascular and cognitive outcomes of

sciencedirect.com/science/articl…

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Imran R Ally(@ImranRAlly) 's Twitter Profile Photo

Kristie Leong M.D. Research seems to provide evidence different varieties of mushrooms may have beneficial effects on specific systems of the body

Immune boosting
Support cardiovascular health
blood sugar regulation
Brain boosting health support
Antioxidant protection

An under valued nutrient

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Jerome Puryear, MD. MBA Radiology Physician(@jerome_puryear) 's Twitter Profile Photo

Surprisingly, even small changes in your 40s, 50s, or 60s can make a significant impact on longevity. Remember, it's never too late to start making positive changes for a longer, healthier life.
ylifestyle y yfood

Surprisingly, even small changes in your 40s, 50s, or 60s can make a significant impact on longevity. Remember, it's never too late to start making positive changes for a longer, healthier life. #MedTwitter #health #healthylifestyle #healthy #healthyfood #HealthyHabits
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Kristie Leong M.D.(@DrKristieLeong) 's Twitter Profile Photo

Simplify! A clean and clutter-free home can help reduce stress levels, and a great work-life balance is key to staying healthy and happy. Take time for yourself and your loved ones, and focus on the things that matter most.

Simplify! A clean and clutter-free home can help reduce stress levels, and a great work-life balance is key to staying healthy and happy. Take time for yourself and your loved ones, and focus on the things that matter most. #healthyliving #minimalism #stressrelief
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Kristie Leong M.D.(@DrKristieLeong) 's Twitter Profile Photo

Did you know contain more than 10X the amount of as other ? Lutein acts as a natural sunscreen for the eyes by filtering out some of the impact of the sun's rays.

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Kristie Leong M.D.(@DrKristieLeong) 's Twitter Profile Photo

The beauty of ing is you can do it anywhere! Start where you are with a good pair of shoes. Sneak in a when time permits, even if it’s only 10 min. Be a willing & ready walker! It all adds up at the end of the day. :)

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Kristie Leong M.D.(@DrKristieLeong) 's Twitter Profile Photo

helps preserve the energy powerhouses in side cells called mitochondria. Staying physically active helps preserve mitochondrial function. Studies show this may slow aging and lower the risk of neurodegenerative disease. bit.ly/3juNyaA

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Kristie Leong M.D.(@DrKristieLeong) 's Twitter Profile Photo

Studies show that eating fermented foods can increase the number of healthy bacteria in your gut by up to 10,000X. Fermented have an advantage, as they also contain , that feeds your microbiome.

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Kristie Leong M.D.(@DrKristieLeong) 's Twitter Profile Photo

🍎 'Want to be the best version of yourself? Start with what's on your plate! 💪 Choose foods that empower your body and mind. 🥦 'Eat your colors, not just your cravings! A vibrant plate is a healthy plate. 🌈

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Kristie Leong M.D.(@DrKristieLeong) 's Twitter Profile Photo

☕ Is your morning cup of brewing up a healthier gut? 🌱 Research suggests that the fiber and polyphenols in coffee have prebiotic potential, but research in mice and humans shows mixed results. 🦠 bit.ly/3PdCoaT

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Jerome Puryear, MD. MBA Radiology Physician(@jerome_puryear) 's Twitter Profile Photo

3. Maximize iron absorption by pairing supplements with vitamin C-rich foods, optimizing nutrient uptake.

By integrating these steps, you can take proactive measures to combat iron deficiency and support your overall well-being.

ylifestyle

3. Maximize iron absorption by pairing supplements with vitamin C-rich foods, optimizing nutrient uptake. By integrating these steps, you can take proactive measures to combat iron deficiency and support your overall well-being. #Med #health #irondeficiency #healthylifestyle
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Kristie Leong M.D.(@DrKristieLeong) 's Twitter Profile Photo

Far from being 'mostly water,' mushrooms contain 🍄 B vitamins, vitamin D (when exposed to sunlight), selenium, iron, and potassium, they're a nutrient powerhouse that supports immunity and overall well-being. Mushrooms: a tiny package with a big punch! 💥🍃

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Kristie Leong M.D.(@DrKristieLeong) 's Twitter Profile Photo

💪 Muscle building is ageless! 🕒 It's never too late to start. Research shows that both long-time exercisers and late bloomers can gain muscle through consistent workouts. bit.ly/45GnZdr

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Kristie Leong M.D.(@DrKristieLeong) 's Twitter Profile Photo

🤸‍♀️ Looking to stay active and independent as you age? Tai Chi is the answer! It not only improves balance and flexibility but also reduces the risk of falls in older adults. 🧘‍♀️

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Kristie Leong M.D.(@DrKristieLeong) 's Twitter Profile Photo

The 'healthiest' food isn't a lone ranger; it's part of a team! 🥕🥒 A diet filled with fresh, plant-based options delivers a symphony of nutrients your body craves. Choose whole, unprocessed foods in a variety of colors. '

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