Want to be the best? You have to prepare & train to be the best. Sydney Milani is out here training. Alone. On a Saturday morning.

Athletes - Cheap Tickets to the 2018 USATF Outdoor National Meet June 21-24 at Drake Stadium. Will be a phenomenal meet! $10 YOUTH/STUDENT TICKETS Youth (Ages 3-18) and Students (with a valid Student ID) may purchase $10 General Admission tickets on-site on event day.

Big night in LeMars for both ELC Softball and ELC Baseball! Congratulations to both. #DoubleDubs

Birthday s/o to Coach Vorba! x.com/vorba_elc/stat…

Day ☝️ of the 2018 USATF Outdoor Championships starts today! #USATFoutdoors 📍Drake University's Drake Stadium/Catch Des Moines 🗓 June 21-24 🎟bit.ly/USATFoutdoors ⏱results.usatf.org/2018Outdoors/ 💻bit.ly/TFNBCSportsGold

In three days of #USATFoutdoors, we've seen 🔟Drake Stadium records 3️⃣🌎leads 2⃣#USATFOutdoors meet records 1⃣🇺🇸record Do. Not. Miss. Day 4️⃣! 📍 Drake University/Catch Des Moines 💻 bit.ly/TFNBCSportsGold 🎟 bit.ly/USATFoutdoors ⏰ results.usatf.org/2018Outdoors/

Keep up with today's #USATFoutdoors events! All times listed CST.

Good luck gifts from our finest ELC Softball! Thank you very much!

Honored these 8 tonight at our End of the Year awards night! Going to miss this group of girls going forward. Leaving behind a great legacy.

Headed to the Blue Oval! Riley runs the 200m dash at 4:20, Morgan long jumps at 4:30. Watch the live stream here: x.com/watch_ihssn/st…

Great time this morning at the @iowahallofpride! Thanks for having us.

Thanks Waukee Boys Track & Field and Waukee Girls T&F for letting us use your facility today!

SMR - 9:12 tomorrow morning, one last time!

Midgets win their heat and run a seasons best of 1:55.24. Finish 14th overall. Great run!

Happy Graduation Day to these Seniors! 👩🏼‍🎓

Best of luck this week to ELC Softball and ELC Baseball as you begin competition!

For those who missed last Saturday’s 800M Sprint Medley! Riley to Natalie to Morgan to Hannah. Seasons Best time of 1:55.24 from this group and winners of heat 1. 14th overall.

Great day for track day! Congratulations all participants! Way to 🔥up the track