Wishing you all a wonderful weekend! In this new and important #blog Be Ur Own Light Blog , Nathan Shearman of Red Umbrella Bespoke HealthCare discusses why mental health first aid training in leadership teams is so vital: beurownlight.com/2024/09/05/the… #mentalhealthfirstaid #mentalhealth

Many children like to read. Some children struggle with anxiety. If you have or know of a child who is struggling with anxiety, this book by Eleanor Segall Mandelstam from Be Ur Own Light Blog may help them to see how positive thinking can help. nopanic.org.uk/arabella-and-t…

Thank you so much Charity No Panic for hosting this blog about our new children's book Arabella and the Worry Cloud! #book #nopanic #kidsbook #picturebook

Thanks Charity No Panic for hosting a blog I wrote for them on Arabella and the Worry Cloud book. Read here: beurownlight.com/2024/09/11/no-…

Remembering all those who lost their lives in the #twintowers. I was just 13 when i happened, I remember coming home from school and watching the plane hit..

Thank you Sara B for sending me this video of Arabella and the Worry Cloud as part of the books with your playdate with your friend and her kids! Hope you enjoyed reading it 🩷🥰🌻 #author #book #picturebook #booklover #kids #childrenbook #childrensbooks

As the nights draw in, my favourite season #Autumn is now upon us. I love the cosyness, blankets, hot chocolate, good books and general hygge. What do you love?

New review for Arabella and the Worry Cloud just in! Thank you to friend and writer Britt Pflüger - Author 🩷 Get your copy here: amazon.co.uk/dp/1399993364

Nip in the Bud #controlyourscroll Read here and click for the film: beurownlight.com/2024/09/16/chi…

Today Be Ur Own Light Blog featuring an important film by Nip in the Bud on the effects of social media and smartphones on kids mental health. #controlyourscrolll beurownlight.com/2024/09/16/chi…

Today is also #youthmentalhealthday . I was diagnosed with bipolar at 16 and I'll at 15. I didn't have social media to contend with but this generation are exposed to so much. #controlyourscroll