How to get in better shape than 95% of the population (in 4 months):

Adopt a mindset that everything is happening in your favor.

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How to have a 'slow metabolism'

· Drink your calories
· Don't prioritize sleep
· Avoid weight training
· Drink alcohol regularly
· Walk 3000 or less steps a day
· Eat a diet primarily made of processed foods
· Blame your genetics but do nothing to change your lifestyle

The Top 3 ways to use your mind to lift heavier weights

A meta-analysis reviewed 27 studies to determine the best way to use your mind to lift weights.

They found 3 mental strategies to work the best:

1. Arousal strategy - Looking at photos or videos that can sexually arouse…

Cardio is overrated at burning fat.

Cardio is underrated at increasing lifespan.

Adopt a mindset that everything is happening in your favor.