Its true actions speak louder than words. But its consistency that makes them echo. Anyone can do the “right” thing for a short period of time. Showing up again and again and again with relentless determination makes all the difference.

Continuing the hard work 💪 #EttifaqinSpain #HolaEtti 🇪🇸

Ship & Mitre in the sunshine, Dale Street, #Liverpool.

Elsie Dot Stancombe. Bebe King. Alice Dasilva Aguiar Rest in peace ♥️

Today’s Stoic Lesson - Silence is Strength ‼️

That was our last “run” in La Manga 👀 Mishal Al-Subyani signs 3 years deal ✍️

Our latest study on the Maurten bicarb system. This time for repeated 4 km time trial performance. Dr Lewis Gough LJMU Sport Science #cycling #sportsnutrition link.springer.com/article/10.100…

We are the only club in Europe that can spend £100m+ without selling a single player & still be miles away from FFP lines. And, now we are the ONLY club in the TOP 5 league in Europe with no incoming with less than 3 weeks for the window to close. Make it make sense. #LFC

Marcus Aurelius' rules for a better life.

Former Leeds and England goalkeeper Nigel Martyn and his daughter Faye, a physio for Hull KR, chat about what inspired her to work in sport ❤

Hydration isn’t one-size-fits-all, your sweat rate is highly individual. Test your sweat at different exercise intensities and conditions, then choose the right hydration strategy for those conditions. Have you ever tested your sweat rate?

Delighted to share this PhD opportunity in collaboration with @nutrition_x and Stockport County under myself, Prof Graeme L. Close and Dr. Neil Chester at LJMU Sport Science. If you think you might be interested, get in touch. RT's welcome. findaphd.com/phds/project/e…

Delighted to share a 2nd PhD opportunity with our team in collaboration with England Rugby under myself, Craig Twist, Kirsty Sale and Scott Gillham at LJMU Sport Science. If you think you might be interested, get in touch. RT's welcome.

TEAM PHOTO 📸 It’s your LMP2 European Le Mans Series squad, looking sharp in Spa-Francorchamps 💪 #BeUnited #ELMS #4HSpa

We have 2 fully funded PhDs working with me and the team at LJMU Sport Science available at the moment. One is focussed on rugby with England Rugby and the second football with Nutrition X - NX and Stockport County . It's a great place to study. Any questions drop me a message.

Our line-up in the first match of #SPL #Alshabab_Ettifaq | #SPL

9 weeks of Anabolic Steroid use 💉: ⬆️ body mass +8.2 kg ⬆️ fat-free mass + 6.7 kg💪 ⬆️ squat +26.7% ⬆️ bench press +13.2% ⬆️ deadlift +17.6% sportrxiv.org/index.php/serv…

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Oasis Live ‘25 UK and Ireland tickets have now SOLD OUT. Please be aware of counterfeit and void tickets appearing on the secondary market. Tickets can ONLY be resold, at face value, via ticketmasteruk and Twickets.

Extremely happy to see the second chapter from my PhD published today in Phys Reports. Here we investigated the comparative transcriptomics of synthetic and broad-spectrum CBD in muscle. #CBD #Cannabidiol #Cannabinoids #CannabisResearch #Muscle #Physiology physoc.onlinelibrary.wiley.com/doi/10.14814/p…