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Harvard Health

@HarvardHealth

Knowledge is the best medicine. Providing you with trustworthy health information from the halls of @Harvardmed and world-famous affiliated hospitals.

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linkhttp://www.health.harvard.edu/ calendar_today04-03-2009 00:49:26

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Despite affecting half a million people annually, the science of disease is still emerging. Join us for a free with Kristen Honey šŸ and her team from @HHSgov on patient-centered government initiatives that seek insights into the questions of . bit.ly/49NDD8Z

Despite affecting half a million people annually, the science of #Lymedisease is still emerging. Join us for a free #webinar with @khoney and her team from @HHSgov on patient-centered government initiatives that seek insights into the questions of #Lyme. bit.ly/49NDD8Z
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How giving thanks can make you happier. Time to winterize your heart health. Tips for back pain relief. And red flags on safe driving. These featured stories and more from Harvard Health Publishing. bit.ly/49JB9sn

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Candy as good as cough drops: Hard candies can soothe your throat just as well as cough drops, and they may even help reduce coughing.

bit.ly/3QLGV3V

Candy as good as cough drops: Hard candies can soothe your throat just as well as cough drops, and they may even help reduce coughing. #HarvardHealth bit.ly/3QLGV3V
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Sleep and coordination: Not getting enough sleep can be as bad for hand-eye coordination and reaction time as being drunk.

Sleep and coordination: Not getting enough sleep can be as bad for hand-eye coordination and reaction time as being drunk. #HarvardHealth
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Many people experience a decline in their skills as they . While some choose to stop driving, others resist. Planning ahead can help you tackle fixable issues, make transitions easier, and avoid harming yourself or someone else.
bit.ly/3SPkbTc

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Cultivating a positive attitude: Focus on the now. Do not dwell on negative things that happened in the past or stress about unforeseen events in the future. Mindfulness meditation can be a good way to learn how to live in the present moment.

bit.ly/46Ur4qK

Cultivating a positive attitude: Focus on the now. Do not dwell on negative things that happened in the past or stress about unforeseen events in the future. Mindfulness meditation can be a good way to learn how to live in the present moment. bit.ly/46Ur4qK
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Smile science: Smile at the first ten people you encounter today. The facial expression will make you feel happier and is likely to spread from you to those around you.

Smile science: Smile at the first ten people you encounter today. The facial expression will make you feel happier and is likely to spread from you to those around you. #HarvardHealth
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Navigating whether or when an older person should limit or stop is tricky. It's helpful to understand how driving abilities ā€“ā€“ and risk for motor vehicle ā€“ā€“ change with age and know red flags to watch for.
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Best way to wake your teen: Make sure your teen gets lots of bright light in the morning. Nothing beats bright light when itā€™s time to tell the brain to wake up.

Best way to wake your teen: Make sure your teen gets lots of bright light in the morning. Nothing beats bright light when itā€™s time to tell the brain to wake up. #HarvardHealth
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Harvard Health(@HarvardHealth) 's Twitter Profile Photo

Despite affecting half a million people annually, the science of disease is still emerging. Join us for a free with Kristen Honey šŸ and her team from @HHSgov on patient-centered government initiatives that seek insights into the questions of . bit.ly/45Z0QC9

Despite affecting half a million people annually, the science of #Lymedisease is still emerging. Join us for a free #webinar with @khoney and her team from @HHSgov on patient-centered government initiatives that seek insights into the questions of #Lyme. bit.ly/45Z0QC9
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Laughter can lower stress: Laughter can reduce levels of the stress hormone cortisol and boost levels of mood-lifting endorphins.
bit.ly/46X0kpy

Laughter can lower stress: Laughter can reduce levels of the stress hormone cortisol and boost levels of mood-lifting endorphins. #HavardHealth bit.ly/46X0kpy
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Viruses cause most stomach bugs: Most ā€œstomach bugsā€ are caused by viruses, so antibiotics wonā€™t help. The number one goal is avoiding dehydration by getting enough fluids.

Viruses cause most stomach bugs: Most ā€œstomach bugsā€ are caused by viruses, so antibiotics wonā€™t help. The number one goal is avoiding dehydration by getting enough fluids. #HarvardHealth
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Is your food cooked enough?: Donā€™t count on color to tell when meat is fully cooked. A meat thermometer is the best way to be sure.

Is your food cooked enough?: Donā€™t count on color to tell when meat is fully cooked. A meat thermometer is the best way to be sure. #HarvardHealth
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Reduce internal strife: Openly communicate. When something or someone is bothering you, get it off your chest and talk about it.

Reduce internal strife: Openly communicate. When something or someone is bothering you, get it off your chest and talk about it. #HarvardHealth
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Sleep paralysis interferes with restful sleep and impacts emotional health for many people. While there is still much to learn about the condition, understanding the causes of sleep paralysis can help with treatment and prevention. bit.ly/3Srb1fL

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The connection between exercise and inflammation has intrigued scientists for more than a century. New research offers a clue. bit.ly/3u5sqjZ

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Headache diary: Keeping a headache diary (when headaches happen and possible triggers) can help you and your doctor understand and treat your headaches.

Headache diary: Keeping a headache diary (when headaches happen and possible triggers) can help you and your doctor understand and treat your headaches. #HarvardHealth
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What parents need to know about lead. Understanding new weight loss drugs. And the symptoms, causes and treatment for sleep paralysis. Head over to Harvard Health Publications for this weekā€™s featured stories. bit.ly/46Yfmva

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Despite affecting half a million people annually, the science of disease is still emerging. Join us for a free with Kristen Honey šŸ and her team from @HHSgov on patient-centered government initiatives that seek insights into the questions of . bit.ly/46SFLud

Despite affecting half a million people annually, the science of #Lymedisease is still emerging. Join us for a free #webinar with @khoney and her team from @HHSgov on patient-centered government initiatives that seek insights into the questions of #Lyme. bit.ly/46SFLud
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