We often talk about the symptoms that indicate poor gut health but we rarely talk about the ones that indicate good gut health, so here are 8 of them.

1. No bloating

2. No vitamin or mineral deficiencies (given that your diet provides enough of them (easier than big supplement…

>Excuses himself in front of the staff.
>Goes to the office.
>Starts watching strangers passing by on the street:

'Do my followers write with Montblancs? A guy sent me a suit the other day. Was all of this effort worth it after all? No. We can't be that back. Can we?.....'

I am proud of you and you made me believe in Twitter again.

I will post a banger thread as soon as i'm back at the house.