I was 39 when I first saw the Change Triangle and for the first time truly understood myself. That was sad because I had made mistakes that might have been prevented. But, I also thought better late than never! #thechangetriangle #mind #body #mentalhealth hilaryjacobshendel.com/what-is-the-ch…

Why does burying anger lead to depression? How does releasing buried anger through the body like I show in the book “It’s Not Always Depression” heal depression? #emotionseducation #emotions #emotionalhealth #mentalhealth #depression #thechangetriangle hilaryjacobshendel.com/post/depressio…

Try this? “A Gentle Exercise for Anxiety Relief” based on my work as an AEDP trauma therapist. I hope it helps you as much as it helps me. #anxiety #selfhelp #AEDP #thechangetriangle #mentalhealth #emotions #emotionalhealth #anxietyhelp youtu.be/1Lt7o6INMTQ?si… via YouTube

I show & teach the process of #healing #trauma through the stories in “It’s Not Always #Depression.” An easy & empowering read for teens & adults. #Emotionseducation with #theChangeTriangle gives us tools to change for the better for the rest of our lives. amazon.com/gp/aw/d/039958…

What Is The Change Triangle? If you’re interested in emotions and emotional health, you’ll love the Change Triangle! #emotions #emotionalhealth #education #awareness #thechangetriangle #personaldevelooment #growthmindset #health #wellness youtu.be/y8AxL9veHsk?si… via YouTube

“We are not born feeling inadequate. Life experiences and emotions create that sense within us in a variety of creative ways.” #healing #authenticself #emotions #awareness hilaryjacobshendel.com/post/2017/07/0…

Richard, a former patient of mine, used to bully kids when he was in high school. Here's why he did it. #trauma #emotions #aggression #bullying #solutions #stopbullying hilaryjacobshendel.com/post/emotions-…

“Lillian, a patient of mine, didn’t know who she truly was. She lacked a sense of self.” What is our authentic self? How do we know when we are in touch with it? Why does it matter? #health #wellness #mind #emotions #body #wellbeing #authentic #humanity hilaryjacobshendel.com/post/the-authe…

The Difference Between Thoughts and Emotions: An Experiential Exercise #emotions #emotionalhealth #thoughts #feelings youtu.be/zsYCTXnEskc?si… via YouTube

AEDP, The Change Triangle, Depression, and Emotions. #tools #depression #emotionseducation #mentalhealth #thechangetriangle #AEDP youtu.be/yKpCrvpuPNk?si… via YouTube

Defenses are the brilliant and creative ways we spare ourselves emotional discomfort and pain. But they also cost us our authenticity. Here’s a list of common defenses: #thechangetriangle #emotions #health #wellness #AEDP #emotionseducation #mentalhealth hilaryjacobshendel.com/common-ways-to…

If you’re a health professional interested in helping people use emotions for healing, then please join me for the next Train the Trainer Workshop. #emotion #emotions #anxiety #depression #mentalhealth #emotionseducation hilaryjacobshendel.com/ee101-train-th…

Full (FREE) presentation on the Change Triangle. Good for people w/ #anxiety, #depression, and who are interested in #healing methods. This is a presentation I did for the general public. #TheChangeTriangle is both a #selfhelp #tool & used for therapy. youtu.be/u7UhxFpY1eo?si…

Learn tools and techniques to help people validate and release emotions through the body for easing & healing depression. #emotions #body #mind #emotionalhealth #depression #healing #AEDP #thechangetriangle #mentalhealth #health #emotionseducation hilaryjacobshendel.com/webinar-healin…

“You cannot change the past, but you can change how you feel about the past.” #AEDP #healing #trauma #emotions #fantasy #brain #thechangetriangle #mentalhealth #tips #tools hilaryjacobshendel.com/post/2016/12/1…

Amazon review by: Jade Spade 5.0 out of 5 stars “SO SO good! Emotional education 101! Extremely helpful, so well-written, highly recommend.” #emotions #health #life #thechangetriangle #anxiety #depression #mentalhealth #emotionalhealth #basiceducation amazon.com/gp/aw/d/039958…

Sadly, much of our early experiences with emotions involved us being told to "get over it" in one way or another. Most parents still have no clue about what it means to validate an emotion let alone tend to it. #trauma #mentalhealth #emotions #wellness hilaryjacobshendel.com/post/cant-get-…

"Detaching with Love" is a set of guidelines for accepting people where they are even when their moods, actions, and decisions cause us pain.” There’s a free PDF you can download at the end. #relationships #parenting #connection #caring #healthy #anxiety hilaryjacobshendel.com/post/detaching…