A performance nutrition 101 for middle school and high school athletes is one of my most sought out presentations. In the 60-min talk I cover: -What to eat at breakfast, lunch, dinner, and how to fuel and refuel post-training. -Supplement safety, hydration, sleep, and recovery.

But Coach, what do I eat? Use the information we have discussed so far to now build your plate. Carbs for energy, protein for recovery and fruit/veggies for vitamins and minerals to stay healthy. Knowledge is crucial to get to where you want to be. Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 Manvel High School

Game Day is COMING! Fuel up, hydrate, and get your sleep to support your gains!

You must be able to bend and be explosive to play sports. Student-athletes have been working hard and progressing. Keep building a great culture. Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 Manvel Cheer MHS Varsity Soccer Manvel XC & Girls T&F

Weight room days have us like…! 🥳HokaHeyAthleticPerformamce

Workout Crew today!!

Nothing but some explosiveness. Keep up the hard work. Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB Manvel Cheer Manvel Volleyball Manvel Basketball Manvel Lady Mavs Basketball MHS Varsity Soccer Manvel XC & Girls T&F

Mavs got after it today in the weight room! HokaHeyAthleticPerformamce

HOKA HEY! Kirk Martin Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 Manvel High School HokaHeyAthleticPerformamce #BeDifferent #RecruitManvel #family

Captains for tonight's game vs Barbers Hill! Kick off 7:00 p.m., @ Eagle Stadium. Jaxon Timon Byron Carter kenneth “lil tyreek🐆” leaks III Jackson Hamilton Kirk Martin Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 Manvel High School HokaHeyAthleticPerformamce #BeDifferent #RecruitManvel #Family

We would love to see YOU at our game tonight vs. Pearland!!🤩 ❤️ Freshmen- 4:30 🤍JV- 5:30 💙 Varsity- 6:30 🎟️: gofan.co/event/1571570 Pack the stands in your NAVY BLUE gear!! #HokaHey

Game clips against Barbers Hill. I just try to impact the game as much as I can on both sides of the ball. Coach Jeffries Kirk Martin Brian Robinson M. Ed. Colby Carthel CoachReggie🏴‍☠️ Ryan Munson Matt Ungashick iCoach DeChe’ Milburn Jalil Johnson Mike West🤘🏾 HokaHeyFB

Nothing like finishing with a little competition. MHS Varsity Soccer Manvel Baseball MaverickSoftball Manvel Lady Mavs Basketball Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃

Whether you play 1 game or 2 games a week, we have to make sure we recover and are ready not only for the next game but practice as well. Eat, hydrate and sleep. The first to recover has a better chance of being ready on game day!! HokaHeyFB Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 Manvel Volleyball

If you're not putting the right fuel in your body at the right time in the right amounts don't expect to get bigger, faster, or stronger! Muscle, bone, and brain requires premium fuel. Do you want to be strong and healthy or weak and sluggish? 🔗nutritionwithwendi.com/membership/

Elite student-athletes: ⚡️Show up early & stay late ⚡️Are coachable & remain coachable no matter the situation ⚡️Work hard, stay humble, & help their teammates ⚡️Disciplined in their studies and their sport ⚡️Own up to mistakes & accept constructive criticism ⚡️Eat well on

Post-training or game nutrition : Follow the NWW 🍉“30-50-30” Rule -Within 30-min -Consume 50 g of carbs -Along with up to 30 g of protein The quicker you can facilitate the skeletal muscle growth and repair process thus 📉risk of injury ,illness and soreness following training.

How to get ridiculously strong: 🔹Avoid alcohol 🔹Breakfast daily 🔹Active rest day 1x/wk 🔹Strength train 3-5x/week 🔹Sleep 8-9 hours per night 🔹Drink 120 oz H20 daily 🔹Eat 2 g/kg/bw/protein/day 🔹5 g of creatine monohydrate daily 🔹Carbs around training & competition Join

Another big thank you to Mike Womack for more bench shirts. Great gear and we appreciate all you do for us. Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB

Getting stronger and more explosive. Keep up the good work Mavs. Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB Manvel XC & Girls T&F Manvel Volleyball Manvel Baseball MaverickSoftball Manvel Cheer