Josh Ison(@Ison50) 's Twitter Profileg
Josh Ison

@Ison50

Colgate University: Special Teams Coordinator/ILB Coach.
Recruiting Areas: OH, TX (Hou/Satx), OK, MT, and WV.
Alum: WTH/FSU/WVU

ID:36050337

linkhttps://gocolgateraiders.com/index.aspx?tab=football&path=football calendar_today28-04-2009 12:20:51

3,4K Tweets

6,9K Followers

2,3K Following

Dan Go(@FitFounder) 's Twitter Profile Photo

When an athlete is told to run at 85% they run faster than if they're told to run at 100%.

It's called the 85% rule and here's why it works:

When an athlete is told to run at 85% they run faster than if they're told to run at 100%. It's called the 85% rule and here's why it works:
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Colgate Football(@ColgateFB) 's Twitter Profile Photo

The honors keep on coming!

Congrats to Tyler Flick, Zack Pelland, and Jackson Price for being named to the 2022 ๐™๐™ค๐™ค๐™ฉ๐™—๐™–๐™ก๐™ก ๐˜ผ๐™˜๐™–๐™™๐™š๐™ข๐™ž๐™˜ ๐˜ผ๐™ก๐™ก-๐™‹๐™–๐™ฉ๐™ง๐™ž๐™ค๐™ฉ ๐™‡๐™š๐™–๐™œ๐™ช๐™š ๐™๐™š๐™–๐™ข. ๐Ÿ“š

| | bit.ly/3Ovd12m

The honors keep on coming! Congrats to Tyler Flick, Zack Pelland, and Jackson Price for being named to the 2022 ๐™๐™ค๐™ค๐™ฉ๐™—๐™–๐™ก๐™ก ๐˜ผ๐™˜๐™–๐™™๐™š๐™ข๐™ž๐™˜ ๐˜ผ๐™ก๐™ก-๐™‹๐™–๐™ฉ๐™ง๐™ž๐™ค๐™ฉ ๐™‡๐™š๐™–๐™œ๐™ช๐™š ๐™๐™š๐™–๐™ข. ๐Ÿ“š #GoGate | #ThreeForTheGate | bit.ly/3Ovd12m
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Colgate Football(@ColgateFB) 's Twitter Profile Photo

๐—”๐—น๐—น-๐—Ÿ๐—ฒ๐—ฎ๐—ด๐˜‚๐—ฒ ๐—ฆ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ-๐—ง๐—ฒ๐—ฎ๐—บ ๐—ข๐—ณ๐—ณ๐—ฒ๐—ป๐˜€๐—ฒ
โ—พ๏ธ Bardhyl Gashi | OL
โ—พ๏ธ Spencer Biscoe | PK

๐—”๐—น๐—น-๐—Ÿ๐—ฒ๐—ฎ๐—ด๐˜‚๐—ฒ ๐—ฆ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ-๐—ง๐—ฒ๐—ฎ๐—บ ๐——๐—ฒ๐—ณ๐—ฒ๐—ป๐˜€๐—ฒ
โ—พ๏ธ Coleman Coco | DL
โ—พ๏ธ Tyler Flick | LB
โ—พ๏ธ Mikey Jarmolowich | DB

Congrats, to our Second-Team honorees!

๐—”๐—น๐—น-๐—Ÿ๐—ฒ๐—ฎ๐—ด๐˜‚๐—ฒ ๐—ฆ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ-๐—ง๐—ฒ๐—ฎ๐—บ ๐—ข๐—ณ๐—ณ๐—ฒ๐—ป๐˜€๐—ฒ โ—พ๏ธ Bardhyl Gashi | OL โ—พ๏ธ Spencer Biscoe | PK ๐—”๐—น๐—น-๐—Ÿ๐—ฒ๐—ฎ๐—ด๐˜‚๐—ฒ ๐—ฆ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ-๐—ง๐—ฒ๐—ฎ๐—บ ๐——๐—ฒ๐—ณ๐—ฒ๐—ป๐˜€๐—ฒ โ—พ๏ธ Coleman Coco | DL โ—พ๏ธ Tyler Flick | LB โ—พ๏ธ Mikey Jarmolowich | DB Congrats, to our Second-Team honorees! #GoGate
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Colgate Football(@ColgateFB) 's Twitter Profile Photo

๐—”๐—น๐—น-๐—Ÿ๐—ฒ๐—ฎ๐—ด๐˜‚๐—ฒ ๐—™๐—ถ๐—ฟ๐˜€๐˜-๐—ง๐—ฒ๐—ฎ๐—บ ๐—ฃ๐˜‚๐—ป๐˜๐—ฒ๐—ฟ

58 punts for 2,434 yards ๐Ÿ˜ณ Yeah we'd say 3๏ธโƒฃ6๏ธโƒฃ is First-Team worthy!

Congratulations, Shelbyโ€ผ๏ธ

๐—”๐—น๐—น-๐—Ÿ๐—ฒ๐—ฎ๐—ด๐˜‚๐—ฒ ๐—™๐—ถ๐—ฟ๐˜€๐˜-๐—ง๐—ฒ๐—ฎ๐—บ ๐—ฃ๐˜‚๐—ป๐˜๐—ฒ๐—ฟ 58 punts for 2,434 yards ๐Ÿ˜ณ Yeah we'd say 3๏ธโƒฃ6๏ธโƒฃ is First-Team worthy! Congratulations, Shelbyโ€ผ๏ธ
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Colgate Football(@ColgateFB) 's Twitter Profile Photo

๐๐š๐ญ๐ซ๐ข๐จ๐ญ ๐‹๐ž๐š๐ ๐ฎ๐ž ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐“๐ž๐š๐ฆ๐ฌ ๐๐ฅ๐š๐ฒ๐ž๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค

Spencer Biscoe was named Patriot League Special Teams Player of the week after going 5๏ธโƒฃfor5๏ธโƒฃ in extra-point kicks at Fordhamโ€ผ๏ธ

| | bit.ly/3GwwTAb

๐๐š๐ญ๐ซ๐ข๐จ๐ญ ๐‹๐ž๐š๐ ๐ฎ๐ž ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐“๐ž๐š๐ฆ๐ฌ ๐๐ฅ๐š๐ฒ๐ž๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค Spencer Biscoe was named @PatriotLeague Special Teams Player of the week after going 5๏ธโƒฃfor5๏ธโƒฃ in extra-point kicks at Fordhamโ€ผ๏ธ #GoGate | #ThreeForTheGate | bit.ly/3GwwTAb
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Rod Smith(@CoachRSmith1) 's Twitter Profile Photo

I need to send this one up to the heavens for my man Calvin Magee . Love ya C-Mac and know you been watching over us๐Ÿ™๐Ÿผ

I need to send this one up to the heavens for my man @coachmagee_om . Love ya C-Mac and know you been watching over us๐Ÿ™๐Ÿผ
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Colgate Football(@ColgateFB) 's Twitter Profile Photo

๐—š๐—ฎ๐—บ๐—ฒ๐—ฑ๐—ฎ๐˜† ๐—ก๐—ผ. 1๏ธโƒฃ1๏ธโƒฃโ€ผ๏ธ

๐Ÿ†š | Fordham
๐Ÿ“ | Bronx, N.Y.
โฐ | 1 p.m.
๐Ÿ“บ | bit.ly/3OjhsNA
๐Ÿ“Š | bit.ly/3Vb4xQ9

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๐—š๐—ฎ๐—บ๐—ฒ๐—ฑ๐—ฎ๐˜† ๐—ก๐—ผ. 1๏ธโƒฃ1๏ธโƒฃโ€ผ๏ธ ๐Ÿ†š | Fordham ๐Ÿ“ | Bronx, N.Y. โฐ | 1 p.m. ๐Ÿ“บ | bit.ly/3OjhsNA ๐Ÿ“Š | bit.ly/3Vb4xQ9 #GoGate | #ThreeForTheGate
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