James Clear(@JamesClear) 's Twitter Profileg
James Clear

@JamesClear

Author of the #1 NYT bestseller Atomic Habits (https://t.co/aWrO9DWkH5). I write about building good habits. Over 3 million people read my 3-2-1 newsletter.

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linkhttp://jamesclear.com/3-2-1 calendar_today14-12-2010 03:58:09

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Do things for your own satisfaction. Consider praise from others to be a bonus. If you don't work for their validation in the first place, you won’t need it to feel satisfied once it’s done.

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Favor:

In an Uber right now and my driver has an *incredible* voice. When he talks you think, 'This guy should be reading commercials or a sportscaster or something.'

I had to ask him about it. He says his dream is to do voice acting for movies. He just did some documentary…

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For each headache you face, ask yourself, 'Is this mostly real or mostly imagined?'

Solve the real problems, release the imaginary ones.

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Simplify. What can be done in three steps should never be done in four. Each link in the chain is a potential breaking point. Fewer links means fewer chances of failure.

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When you tolerate an error, you rob yourself of learning.

When you ruminate on an error, you rob yourself of happiness.

Notice it, improve it, and move on from it.

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When I'm living a good day, what am I spending my time on? Do the sources of information I am exposed to each day support that type of lifestyle or distract from it?

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