Personal Trainer Fitness instructor
Big Sunday sweat yesterday 💦
2 min run.
20 DB press.
40 Cal row.
20 kb swings.
Wishing everyone a strong day ahead! Start the week as you mean to go on. 💪
#fitness #MondayMotivation #attacktheday #sweat #personaltrainer
Rowing machine: 500m.
Burpee with bench jump: 10 reps.
Decline sit-ups: 15 reps.
See how fast you can do it.
Time: 21:22. 💪
Any footballers wanting to get fit for the new season give this a go. 👊⚽️
#preseason #fitness #personaltrainer #hull #getfit #programming
Really excited about this! Free to all to join. Our first Mind, body and soul online workshop with Jeff Brazier Ricky Nuttall Josh Tennant Curtis Woodhouse A light workout followed by a talk and Q&A. Perfect for those wanting to find out more about us.
400kg PB. Thanks to the It Starts Monday for motivating me this week. Looking forward to smashing my goals over the next 8 weeks. 💪
This was the workout from today! It Starts Monday getting it done. 👊❤️
First sweat of 2022. Powered by It Starts Monday.
IT STARTS MONDAY! Getting it done and out of the way. 💪It Starts Monday