🏈A 175 lb high school football athlete is going to need a minimum of 135-150g of protein per day along with 300-400g of carbs. Trying to gain weight this off-season? Now is the best ⭐️ time to build a fully plan with the basics! Keep it simple and stay consistent👇.

Congratulations to Will Adams, Jentry Pendergraft, and Jaxon Worley for being selected to the Oklahoma Native American All-State football team! #EAT #TPW

Summer is almost here!

Trojan Fans! Come support Will Adams, Jaxon Worley, and Jentry Pendergraft as they play in the Native American All-State Football game in El Reno, OK this Friday at 7 PM. Tickets are $10 and can be purchased at the gate. #TheBrotherhood #Family

The work has begun. Summer Pride Week #1 Trojans of the Week. Great job guys! #TPW #EAT #Brotherhood

Our 2023 team captains represented us well last night in the 2024 Oklahoma Native All-State football game. Jentry Pendergraft Will Adams Jaxon Worley #LLTB #TheBrotherhood

The work continues. Summer Pride Week #2 Trojans of the Week. Great job guys! #TPW #EAT #Brotherhood

Another great week of making deposits for our future withdrawals! Summer Pride Week #3 Trojans of the Week. Great job guys! #TPW #EAT #Brotherhood

Another week of tremendous growth by our guys! Summer Pride Week #4 Trojans of the Week. Great job guys! #TPW #EAT #Brotherhood

Proud of our very own Ryan Kowalewski for being recognized by the OFBCA as one of the best up & coming coaches in this great profession in the State of Oklahoma #TheBrotherhood

Back at it after Dead Week, our guys continued to work hard, as usual. It’s awesome seeing their growth in attitude, leadership & toughness. Congratulations to our Summer Pride Week #5 Trojans of the Week. Great job guys! #TPW #EAT #Brotherhood

EAT Effort, Attitude, Toughness That’s what these guys showed this week! Congratulations to our Summer Pride Week #6 Trojans of the Week. Great job guys! #TPW #EAT #Brotherhood

ICYMI: Our Complete Kiefer Trojans Football Team Preview, Featuring Player Spotlights On: Bradley Breland Brayden Holt Cash Worley Titus Bell Plus Much More Inside! 👇🔗FULL PREVIEW🔗👇 #OKPreps prepredzone.com/2024/07/kiefer…

KIEFER vs. EVERYBODY #TheBrotherhood #TPW #EAT

The Effort, Attitude, & Toughness of this group is growing! Congratulations to our Week #7 Trojans of the Week. #KIEFERvsEverybody #TPW #EAT #TheBrotherhood

KIEFER vs. Everybody #TheBrotherhood #TPW #EAT

Congratulations to Jaxon Worley for being selected to play on the 2024 OCA East All-State team as a DB. He represented us well with an interception in the East’s win over the West. #TheBrotherhood #TPW #EAT

Effort, Attitude, & Toughness is what this group is all about! Congratulations to our Week #8 Trojans of the Week. #KIEFERvsEverybody #TPW #EAT #TheBrotherhood

𝙂𝘼𝙈𝙀 𝙊𝙁 𝙏𝙃𝙀 𝙒𝙀𝙀𝙆 Our star-studded broadcast team will bring you this star-studded contest between Jones Longhorns Football & Kiefer Trojans Football. Join Mark Rodgers & Adam Diesselhorst on all SKORDLE & The Sports Animal streaming platforms. #okpreps