ALT.Lifestyle Health & Fitness.
@LifestyleAlt
Fitness Trainers & Dietitians • Corporate Wellness Programs • Strength & Mobility Training • Pre & PostNatal Training • Metabolic Syndrome •PCOS • Mental health
ID:1079009826833862656
https://www.youtube.com/channel/UCNaKS-xuDheYyQSoSPpLMpQ 29-12-2018 13:42:44
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Episode 2 on our Diastasis Recti Series.
How to identify and measure the abdominal muscle separation postpartum.
This is for moms struggling with weak core muscles, a persistent loose pouch, lower back pain and in some cases incontinence.
You may have a DR. #fitmomsug
Episode 3 on our Diastasis Recti series.
Knowing what Diastasis Recti looks like(signs) and what it feels like sometimes(symptoms) postpartum.
Share with a mama who might need it😊💪🏾.
If you have any questions on this, please reach out.
#fitmomsafrica #fitmomsug
We are dedicating the entire month to discussing Diastasis Recti in moms.
Today,we start off simply by defining what it is.
Excited for March!
If you have any questions, please DM so we can curate info that will actually help you.
Rt for anyone who might need it😊.
#fitmomsug