Episode 2 on our Diastasis Recti Series.

How to identify and measure the abdominal muscle separation postpartum.

This is for moms struggling with weak core muscles, a persistent loose pouch, lower back pain and in some cases incontinence.

You may have a DR. #fitmomsug

Episode 4 on our Diastasis Recti series.

Did you know that your body has an INBUILT corset?

Let’s talk about the transverse abdominis muscle & why you should focus on it when training your core.

Activating it is the first step to healing your D.R.

Rt for someone who needs it.

Episode 3 on our Diastasis Recti series.

Knowing what Diastasis Recti looks like(signs) and what it feels like sometimes(symptoms) postpartum.

Share with a mama who might need it😊💪🏾.
If you have any questions on this, please reach out.
#fitmomsafrica #fitmomsug

We are dedicating the entire month to discussing Diastasis Recti in moms.

Today,we start off simply by defining what it is.

Excited for March!
If you have any questions, please DM so we can curate info that will actually help you.

Rt for anyone who might need it😊.
#fitmomsug

Monthly reminder to train your core and pelvic floor muscles consistently.