Struggling to get quality sleep? Try these 5 science-backed tips for a deeper slumber tonight! 🌙✨ 1️⃣ Dim the lights an hour before bed to signal your body it's time to wind down. 2️⃣ Establish a consistent sleep schedule – yes, your body loves routine! 3️⃣ Limit

I’m going to teach you a simple technique that can help you fall into a deep sleep tonight or help you deeply relax …..live at 7:40pm ISt today

MONDAY MOTIVATION! #smallwinseveryday #monday #quotestoliveby

how many of you practiced the deep sleep and relaxation technique last night ? many of you wrote in with amazing stuff …tonight il teach you one more see you live at 7:50 pm ISY today fb

“There is more wisdom in your body than in your deepest philosophy.” - Nietzsche #quote #health #wellness #lifestyle

🚨NEW EPISODE ALERT 🚨 Understanding and reading labels is a great step—but are they always accurate? 🧐 The more I dive into this topic, the more I realize that we can't always trust a brand based on its label alone. 💡 Many labels can be misleading or showcase incorrect

#sundayvibes

Falling Sick Frequently? Poor Sleep Quality Could Be the Culprit. Research shows that Sleep deprivation impairs immune responses, making the body more susceptible to infections and reducing the effectiveness of vaccines. Conversely, sufficient sleep enhances the body’s ability

🚨NEW EPISODE ALERT 🚨 We had so many people reaching out, talking about the amazing wisdom that Dr Sonali Kohli shared in her first episode! ✨ Well, guess what? 💁‍♀️ 🙌 Back by popular demand, I’m thrilled to welcome back Dr. Sonali, an Integrative Aesthetic Dermatologist,

Oxygen, thru breath the right way, right time, right quantity, it affects every one of our trillion cells and their functions ... That's why breath work / pranayam is gold ...like nutritious food, breath is nutrition to every cell. How many of you started your day with some

The most powerful snacks - live at 12:15 pm Ist on Fb

I had the incredible opportunity to attend FLO-FICCI Women's Chamber of Commerce Chapter's Beyond the Scale: Leveraging Circadian Rhythm event held at the Grand Hyatt this August. The event brought together a powerful gathering of women leaders and entrepreneurs, where we spoke about integrative and

Your mental and physical health are not separate They are Reflections of one and other Work them both out, respect both of them, nurture and protect both of them What do you do for your mental health workout ?

This super power antioxidant for your heart , energy , fatigue , and more live at 2:35 pm ist today fb

using raw honey smartly for gut health , allergies , energy , libido , and more ….live at 1:45pm Ist today fb

Chasing weight loss and health diet and exercise plans are futile without learning to deal with your anxiety , stress and emotions ….chronic stress has a direct impact on body fat …here’s what we can do ….live at 5 pm ist today fb