It’s important not to ignore these signs. mh.co.za/depression-sym…

We recently sat down with Chantelle to discuss how managing diabetes can be simpler, more personalised and even enjoyable with the right approach. mh.co.za/a-dietitians-g…

Like the exercise itself, the answer isn’t quite as simple as it may seem. Here, learn more about how many pushups you ideally can (and should) perform daily. mh.co.za/pushup-challen…

21KG Lost! How a marathon motivated this reader to lose weight fast. mh.co.za/marathon-motiv…

Therapists explain the surprising depression symptoms for men. mh.co.za/depression-sym…

How to safely and enjoyably explore anal play with your partner. mh.co.za/how-to-safely-…

One standout recipe is Chef Aiden Pienaar’s take on Beef Enchiladas, a comforting and flavour-packed dish that merges traditional Mexican elements with South African heartiness. Here’s how to bring this mouthwatering creation to life. mh.co.za/tacos-with-a-t…

Here’s what you should know about increasing your HDL cholesterol, including how to do it. mh.co.za/how-to-boost-y…

Overachievers, take note: The point isn't to do everything on this list at once. Start anywhere, and add the next small step when you're ready. mh.co.za/experts-reveal…

Liver likely isn’t topping your list of crave-worthy foods. But before you dismiss this organ meat, you may be surprised to learn it’s a nutritional powerhouse. mh.co.za/dieticians-exp…

Before you start slipping your junk into that plastic tube, though, there are a few basic things you should know about penis pumps and how they work. Read on for the full-lowdown, including some must-know tips about using them safely and effectively. mh.co.za/penis-pumps-ho…

Ready to embrace the outdoors? 🏕️ Whether you're a seasoned camper or a newbie, Camp Master's got the gear you need! From durable tents to comfy chairs, here are 15 essentials to camp like a pro. ⛺🔥 mh.co.za/camp-master-ou…

You’ll want to give these moves a try, especially if you spend all day sitting. mh.co.za/stretches-to-h…

Touchdown at Kruger Mpumalanga Airport—Africa’s largest thatch building and gateway to safari! 🦁✨ Oasis Water fuels the Skukuza Half Marathon, supporting runners and Kruger Park conservation. 🌿💧 More at the link below! mh.co.za/running-throug…

The right gear can help you raise your game for blistering results, let’s fire up the grill. mh.co.za/10-best-tried-…

Hit your macros the right way with these glorious grill additions. mh.co.za/5-power-protei…

Men’s Health sent our runner to lace up their shoes for an untamed run as part of the Skukuza Half Marathon. mh.co.za/racing-among-t…

Plus, a sex researcher explains the four keys to helping her enjoy it as much as you do. mh.co.za/how-to-safely-…

Guy Benson thought he was eating healthy, but frequent meals and a diet packed with starchy carbs, calorie-dense fruits, and too many sauces had him steadily gaining kilos. His goal? Scale back his portions, train hard and lose weight in record time. mh.co.za/marathon-motiv…

With HYROX debuting in Cape Town this weekend, many are asking, "Is HYROX better than gym training?" Fitness is a toolbox—different tools for different goals. Explore the benefits of both. 💪 mh.co.za/everything-you…