You are more loved than you could ever imagine.

“Deep listening, compassionate listening is not listening with the purpose of analyzing or even uncovering what has happened in the past. You listen first of all in order to give the other person relief, a chance to speak out, to feel that someone finally understands him or her.

Stop worrying about how Life isn’t meeting your expectations. Start meeting Life’s expectations of YOU.

Unexpressed Anger turns into Depression.

I spent years pretending I was 'Meditation Mike' who never got upset. The truth is, all sorts of things pissed me off. The more I pretended they didn't the more irritable i became. I stored it all in my body and eventually would get

I let my 20s last well into my 30s

“Change the way you look at things, and the things you look at will change.”

There are so many tools that don't involve taking pills (either in Ibiza or from a doctor) that can treat or CURE depression. Cold water is just one. There's also:

1. Meditation,
2. exercise,
3. prayer,
4. dancing with friends,
5. creating a vision of your future that inspires

Just remain quiet.. Remain sitting quietly at your table and the world will freely offer itself to you.

There are 2 Types of Sadness:

Sadness that Cripples
Sadness that Clarifies

Sadness that Cripples makes you STOP.
Sadness that Clarifies makes you GO.

Sadness that Cripples makes you feel bad for yourself.
Sadness that Clarifies shows you exactly where you need to grow and

Your potential is beyond what your mind can comprehend at this moment.

Pain → Breakthroughs

I don't like pain. It's uncomfortable. But when it shows up in my life, I have learned to use it to propel me instead of crippling me.

1. Feel pain

2. Ask God or your Higher Self 'What am I supposed to learn from this?'

3. Go learn it.

And your

You are worthy. You are enough. You are deserving all the best this world to offer.

Once you realize that, you might find an insane amount of abundance flowing your way!

Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain. - Khalil Gibran

Pain WILL break you. The question is, will it break you down or break you open?

“You are either on top of Life. Or Life is on top of You.”

“anxiety is fear when there is no real danger” - fear