Creamy, dreamy & nutritious! Blend a banana, peanut butter, and chia seeds for a smoothie loaded with potassium, protein, and omega-3s 🍌🥜 #Peanuts #PeanutButter #Smoothie #SmoothieRecipe #HealthyRecipes #Breakfast #Healthy

New RCT shows benefits of lifestyle changes (including a diet rich in whole, #plantfoods, like #nuts) in people with mild cognitive impairment or early #dementia due to Alzheimer’s disease. alzres.biomedcentral.com/articles/10.11…

We’re at the #EssentialHealthSummit in Adelaide, sharing the evidence on the health benefits of #nuts with 900+ #healthprofessionals. Plus, we have delicious nuts on hand (10kg, in fact!) to show how easy it is to get in a daily 30g handful of nuts! Lifestyle Medicine APNA

DYK the average daily intake of #nuts in Australia is ~5g, which falls well short of the target of 30g/day. How do we turn this around? Health professionals can help, by recommending a daily handful of nuts to patients & clients! #EssentialHealthSummit

This will help you avoid the oil separating from the rest of the PB. #peanuts #peanutbutter #peanuttips #healthyeating #healthy

Nuts can reduce inflammation in your body. If you eat them a few times a week, they might lower your risk of a heart attack or of dying from heart disease. wb.md/3SEoOPg

MCRI Clinician-Scientist Fellow Dr Vicki McWilliam spoke with Nuts For Life, The Healthy Handful #podcast, about theories behind #Australia’s high #allergy rates & ways to help prevent #allergies from developing | Dr Vicki McWilliam National Allergy Centre of Excellence Centre for Food Allergy Research nutsforlife.com.au/resource/episo…

NEW #podcast episode: Dr Vicki McWilliam shares the theories behind Australia’s high allergy rates & the latest evidence in allergy prevention, plus some exciting potential treatment options. Murdoch Children's Research Institute (MCRI) #thehealthyhandful 🎧nutsforlife.com.au/resource/episo…

DYK that #peanut allergy affects ~3% of Aussie children & #treenut allergy just <3%. Dr Vicki McWilliam shares the research trials exploring how to prevent allergies in the first place, plus early intervention measures & potential treatment options. 🎧nutsforlife.com.au/resource/episo…

DYK that >70 clinical trials, cohort & registry studies, many looking at how to prevent & treat #foodallergies, are underway in Australia? Dr Dr Vicki McWilliam shares some of the incredible inroads Australian researchers are making in this area. nutsforlife.com.au/resource/episo…

As proud Australians, we have a soft spot for #macadamias. And our native nut takes centre stage today. Happy #MacadamiaNutDay! nutsforlife.com.au/macadamia-nut-… AustralianMacadamias

Today is #MacadamiaNutDay. Australia's native nuts are PERFECT eaten on their own 👌. But #macadamias also easily elevate any dish, both sweet & savoury - thanks to their rich, creamy, buttery flavour & soft crunch. Cookie recipe from AustralianMacadamias. nutsforlife.com.au/macadamia-nut-…

Happy #MacadamiaNutDay! Macadamias pack a powerful nutritional punch 🤜. They’re rich in heart-healthy MUFAs, plus offer plant #protein, fibre, vitamins & minerals (like manganese & niacin), & antioxidants. nutsforlife.com.au/macadamia-nut-… AustralianMacadamias

Our summary of just-published research, including on plant protein & health, powerful diet shifts for a healthier planet, the heart health benefits of unsaturated fats, a role for #nuts in reducing dementia risk, & more. nutsforlife.com.au/new-research-a…

How does food affect #mood? A new Australian study has shown just how good food & exercise are at boosting mood, & even treating low-grade depression. But what type of dietary pattern is best, & how do #nuts fit in? We unpack the findings. nutsforlife.com.au/can-eating-nut…

In a recent #podcast episode, Dr Vicki McWilliam sums up where the research is at on promising treatment options in #foodallergy, including oral immunotherapy & monoclonal antibodies. #thehealthyhandful 🎧nutsforlife.com.au/resource/episo…

Interesting study presented at the Alzheimer's Association conference. Among the findings, replacing one serve of processed red meat with one serve of #nuts & legumes every day could reduce the risk of dementia by 20%. healthline.com/health-news/pr… Via @healthline

NEW #podcast episode: We speak with Aussie almond grower, Neale Bennett, on whole orchard recycling. He discusses a trial at his farm in Victoria, with promising findings for saving water & improving soil health.🎧 #thehealthyhandful nutsforlife.com.au/resource/episo…

NEW #podcast episode: We loved talking with almond farmer, Neale Bennett, on whole orchard recycling – a relatively new practice in Australia, with huge potential benefits to the #environment. nutsforlife.com.au/resource/episo… #thehealthyhandful Almond Board of Australia 🌸🚜🥗

Among the findings of this new SR, vegans had the most variety of #plantprotein foods, while semi-vegetarians overly relied on grains for plant protein → an opportunity to add protein diversity with #nuts & seeds 🤔. jn.nutrition.org/article/S0022-…