Science of fasting & time-restricted diet plan; #Fasting & time-restricted eating may support cognitive function & #brainhealth by promoting production of brain-derived neurotrophic factor (BDNF), reducing oxidative stress & enhancing synaptic plasticity

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How to shrink cancer risk through fitness, diet, relaxation; Reducing #cancer risk through diet involves adopting a balanced and #nutritious eating plan that incorporates a variety of foods known to have protective effects against cancer.

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Food and herbs to improve condition & enhanced clarity; Rich in omega-3 fatty acids, EPA and DHA, fatty fish like salmon, mackerel, and sardines are beneficial for brain health. Omega-3s support brain, improve memory & protect against cognitive decline.

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Weight loss smoothies; #Organic meal delivery services with fully cooked meals ready to heat & eat; breakfast, lunch & dinner options. The service offers plans for dietary patterns, gluten-free, organic, sustainably sourced ingredients

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Achieving weight loss involves a combination of both #diet and #exercise . While exercise helps burn calories (Cardiovascular Exercise) and build muscle (Strength Training), a healthy diet plays a crucial role in weight management

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How does Precision Nutrition work? By analyzing factors such as #nutrient deficiencies, food sensitivities, and eating habits, precision #nutrition can provide targeted recommendations to optimize nutrient intake and support #weightloss goals.

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Burn stomach fat with this drink; focus on a balanced diet of nutrient-dense foods, high in fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives and avoid sugar, processed foods and GMOs

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Regular #walking enhances muscle strength, leading to improved spinal support. Walking improves muscle strength and endurance, Improves muscle strength. Walking strengthens muscles providing better support to spine, reducing the risk of strain and injury

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Foods to avoid if you want to lose weight; Avoiding trigger foods helps break #unhealthy eating habits. It encourages mindful choices and fosters a positive relationship with food.

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Cannabinoids found in #cannabis , such as THC and CBD, may have anti-cancer properties by inhibiting #tumor growth, inducing apoptosis (cell death) in cancer cells, and reducing inflammation.

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Golden Milk is the best - just blend turmeric, honey, and milk.

It's an ancient Ayurvedic recipe that's packed with health benefits,
like boosting immunity, fighting inflammation, aiding digestion, supporting brain & heart health, and helping with sleep

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Brominated vegetable Oil (BOV) is so toxic that just two ounces of its 2% solution can severely poison a child. BVO has been linked to brain damage, infertility, thyroid dysfunction & variety of cancers including prostate, breast and ovarian cancer ☠️

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Reishi mushroom has been used to help enhance the immune system, reduce stress, improve sleep, and lessen fatigue. People also take reishi mushroom for health conditions such as: High blood pressure. High cholesterol 🍄

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Lavender is great for treatment of skin issues, cuts and bruises, burns, depression, stress, anxiety, fatigue, hypertension, and panic attacks 🌿

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Cardamom is an amazing spice high in antioxidants & nutrients & can detox the body from accumulation of free radicals & toxins. Cardamom is also a great anti-bacterial, antiviral and antifungal & can fight against depression & treat cold and flu & anemia

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Health benefits of oregano and garlic oil

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Reduces viral infections
Potent antioxidant to fight free radicals
Remedy for the common cold
Eases menstrual cramps
Kills harmful intestinal bacteria and parasites.
Supports a strong immune system.

Soak the orange peels in vinegar for two weeks; Then pour the vinegar into a spray bottle. Use for cleaning or bug spray. This is great for ants!

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Some athletes and fitness enthusiasts use beet juice as a natural performance enhancer. The nitrates in beets may improve endurance and reduce the oxygen cost of exercise, potentially allowing individuals to exercise more efficiently.

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Be A Rebel, Grow Your Own Food 👇

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🍑 🍍 🥥 🥭 🍒 🥝 🍏 🥑 🍐 🍊 🫑 🥦 🥕

Every disease has an herb to cure it 🌿

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