Last 30mins guys… Last push. Thank you to those who have and those who are about to…

I’ve just shared a post on Instagram about the challenge of restarting after a long break. I hope this will help you as much as you will help me. So, thank you. And to my future self, “you’re welcome”. #Onwards instagram.com/p/CswSZotIxYW/…

Thank you Dad 🍻 and thinking of all who can’t be with theirs today. #FathersDay

Happy Olympics Day. If we could do it all over again, with no guarantees, we wouldn’t hesitate. With fewer than 400 days to Paris 2024 British Rowing have my full support and admiration. They won’t be wasting a single stroke. Beijing 2008 London 2012 Rio 2016 Getty Images 📸

Armed Forces Day 2023. The Olympic Day would not have happened for me if I hadn’t joined the Royal Navy, two years before I picked up an oar. I wouldn’t change a thing about my career & will do my utmost to assist positively for the RN’s future. 🫡 instagram.com/p/Ct4ScjMonOp/…

Henley Royal Wednesday 2003 with the University of the West of England Temple 8 & Fred Smallbone. Henley Royal Regatta Wednesday 2023 for Pagey’s birthday last night. Rowing is the greatest sport in the world. #20yearsOn

Thank you to Lynxstreamofficiel for reposting this old tweet recently and bringing it back into my feed. I have a lot to thank this image for! Taken in 2014 on our Olympic Recce training camp to Rio; highlighting the value of scrupulous preparation. Good times. Great team. #Fujifilm

It was a pleasure to reunite with some friends & former colleagues from the Royal Navy last week. I am still so inspired by their work, outlook & leadership. Pic of our table at Commando Training Centre RM as we, and many more, dined out the great Colonel Tony de Reya MBE 🫡

Rt Hon Johnny Mercer Thank you to our OARSOME patron, Honorary Captain Pete Reed OBE (@petereed ) for a brilliant after dinner speech illustrating the importance of #Resilience and #Adventure

I have done a lot of championing on Twitter over the years so please allow this one folks. • Dear Exeter City Council, Under what circumstances is the preferred option to permanently close the “ladies facilities” & to open the one disabled toilet for their use? #OutofOrder indeed.

That’s nice. It’s balloons on Twitter day. All busy and healthy. Weights ongoing.

Rowing royalty Pete Reed OBE suffered a spinal stroke which paralysed him from the chest down in 2019 Now, the three-time Olympic champion is leading a campaign to improve the lives of wheelchair users in London ♿

I’m proud to be able to represent the disabled community today as we all work together to improve access & visibility. Today is an important marker of progress but it’s only part of the journey not yet the destination! Sky Sports News 🙏 Full interview Instagram.com/PeteReed

You’re welcome Shipmate. What a marvellous evening with you all. To your health and continued success 🫡

Great to meet you Will. Thank you for leaning in and hearing a couple of stories on behalf of tens-of-thousands who wish they could share with you. It’s a great start & I’ll continue to help learn & improve. It is better for all if London is easier & safer to navigate for all🫡

I haven’t opened or Tweeted on X for months in favour of a rather more private 2023; and no bad thing. So thank you all for bearing with me. Ahead of International Day of Persons with Disabilities, it was a pleasure to launch a green wheelchair user with TfL. More to follow.

Read my latest article on the new TfL initiative in collaboration with Pete Reed OBE ahead of International Day of Persons with Disabilities (#IDPD).

Catch me on BBC Radio London shortly 0820-0830 if you’re listening on BBC Sounds

Thank you to BBC London for supporting our 💚visibility♿️ initiative aiming to improve access for all. I’d welcome a positive conversation with Rishi Sunak about the importance of change to the UK economy. #IDPD #Access #PurplePound #Disability

Please join us in welcoming our son to the world; little Frederick John Reed. Both mum & Freddie are healthy & truly remarkable. We can’t believe how lucky we are. Well done Jeannie! We’ve had a very private 2023 and no bad thing. Thank you all for the love. 🎄👶🎁