Poor sleeper? Thought about the impact it may have on your exercise performance? Our latest research sheds some light on this topic. Chris Irwin Danielle McCartney Dr Ben Desbrow Surendran Sabapathy Phil Bellinger Llion Roberts Sports Medicine link.springer.com/article/10.100…

Where else but Queensland, Australia would you find this many talented swimmers?Phil Bellinger and Eline Lievens great work! TeamDerave, another successful collaboration - thank you!

Nice work here by Tim Newans. Hopefully a helpful paper for those applying mixed models with their data sets

Great presentation from Freek Van de Casteele showing muscle typology influences running output in national football players TeamDerave

Awesome study and presentation from Kim Van Vossel on muscle typology and the hypertrophy + strength response to different volumes and frequencies of resistance training TeamDerave ECSS

I had an amazing time ECSS in beautiful Sevilla. Great to connect in person again with so many great friends. Looking forward to Paris already

Always good to chat with Paul Laursen and nice to be able to highlight some of our research with TeamDerave

Great presentation TeamDerave on the prospect of individualizing nutrition based on muscle typology

Nice to highlight some of our research demonstrating the importance of muscle typology on sprint cycling characteristics in elite track cyclists Thomas Wackwitz Clare Minahan TeamDerave

Phil Bellinger Clare Minahan Thomas Wackwitz TeamDerave So much to learn from this series of studies on recovery, overtraining and all things typology! Great work you all.

How to quantify maximal power output in well-trained cyclists? 📊The most accurate P-C profile can be derived from isoinertial cycling sprints By Thomas Wackwitz Clare Minahan Phil Bellinger Free read/download during the #TourDeFrance Routledge Sport, Leisure, and Tourism tandfonline.com/doi/full/10.10…

Nice work from Henry Hopwood. Match Running Performance in Australian Football Is Related to Muscle Typology

Latest work from Thomas Wackwitz Field- and Laboratory-derived Power-Cadence Profiles in World-Class and Elite Track Sprint Cyclists tandfonline.com/doi/full/10.10…

Some more work published from Thomas Wackwitz PhD. The Influence of Cadence on Fatigue During Maximal Sprint Cycling in World-Class and Elite Sprint Cyclists Clare Minahan Paolo Menaspà + Matt Crampton tandfonline.com/doi/full/10.10…

Great to chat with the guys from MelbAthDevelopment about muscle typology and training

Another great ECSS Congress. Many learnings and most importantly, stronger networks

I had a great chat with Dane Verwey about all things muscle typology and overreaching in runners. Have a listen if interested podcasts.apple.com/au/podcast/run…

A nice collaboration led by Prof Lievens Eline Lievens assessing the practices and perceptions of high-performance experts regarding the muscle typology of their athletes

90% of expert coaches and support staff value the use of muscle fiber estimates to individualize training, But 50% claim to be limited in ability to implement. It doesn't have to be that way. 50m sprint + 6 minute run starts you on the path To understanding your squads speed

Now ahead of print: Estimating Muscle Fiber-Type Composition in Elite Athletes by Eline Lievens, Freek Van de Casteele, Block, Vossel, Venbogaerde, Gareth Sandford, Phil Bellinger, Clare Minahan, J. Bourgois, Stellingwerff, Inigo Mujika (En), TeamDerave journals.humankinetics.com/view/journals/…