Just had another great workout. In the beginning I was doing 2 miles in 35 min so avg of 17:30 a mile. Today I was able to drop it to 2 miles in 25:05 just over 12:30 a mile. It might not seem like much to some but for me it’s the right direction. Plus a great upper body workout.

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Sitting here wishing I had some cards to open

A nice healthy dinner after practice. Caesar Salad with some sweet and spicy tuna.

The list keeps growing. Till Valhalla brothers. #22aday

Time to hit the gym for some stress release.

When things change within you, things change around you

After finding out I lost another brother to his PTSD it hit me hard. I’m trying so hard to fight my own demons and not give in. Being in constant pain doesn’t help. I’m going to try to keep fighting. It’s a long rough road

Found out today I lost another brother to his demons. Til Valhalla Taylor Cox. #22aday

Just had a great freaking workout. I feel good

Gym time

Good start to the workout. 20 min of cardio.

Got a new fitness tracking watch today thanks to CoachWhite recommendation. Now I have no more excuses for my transformation in the gym. It’s time for a change both physically and mentally. #Nomoreexcuses

Why do French Bulldogs have to be so damn expensive

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Sitting here wondering what my purpose in life is. I feel like I’m just a waste of oxygen and if I disappeared today no one would notice. I literally have no life. Idk why I even have a phone. I just feel worthless anymore.

Sitting outside with the dogs after work.

This is deep and so true

Fighting some demons today

Nothing like sitting here listening to 90s R&B on Pandora to clear your head.