My son asked for a “lizard haircut” and this is where we landed…

Charlee was a victim. Now she’s not.

We never believed in morning routines… until we found ours:

- 4 minutes in the @plunge at 45 degrees while box breathing
- 100 grounded air squats
- Incline pushups until failure
- Slackline traverse against barking dog

And the hardest (but most important) part…all of

2 v 1 is supposed to be a HUGE advantage, but in the absence of a pre-planned systematic approach along with good communication, not only is it not an advantage, in some cases the second person is more of a liability than an asset.

To be clear, I don’t blame the officers. I

The difference having plan makes. 😔

New Program Alert‼️

Gracie Medical Defense™ at UCI Health

Learn more or save your spot at safety.health.uci.edu/gracie-medical…

Eve Torres Gracie UC Irvine Healthcare

Yan was 100% out but she 100% deserves to continue for riding that one out. #UFC300

Wow!!! Give them both BMF belts, and then retire the concept. #ufc300

Why Arman Tsarukyan didn’t tap to either Charles Oliveira submission!

Live #UFC300 Gracie Breakdown

In fairness Oliveira kicked his shoulder first. #UFC300

Loose shorts is a legit defense to the guillotine! #UFC300

Manage the distance, manage the manage the damage.

Thankfully no one was killed.

Who else thinks this guy deserves free Subway® footlongs for life?

What a difference training makes.

Live on Fox - Top 3 Techniques Every Woman Should Learn

GracieUniversity.com

A little jiu-jitsu at the right time can save someone’s life. 🙏🏼

Please forgive us for recording this at 4:17am on a hotel bed.

Brian Ortega UFC

Does this guy deserve a POTN bonus or what?

GracieUniversity.com/gst

Full Gracie Breakdown from last night. Shot in Brian’s hotel room at 4:17am.

youtu.be/cltVBIeB2Ac?si…