Been using new balance 1080 range for about 3 years for my daily and long run trainer. Time to find a better shoe.

The 'turn off retweets' function has come in very handy this week. Had to do it to a few. Too much politics this week 🙄

Might have left the 5am club 2 weeks ago but I've joined the 6am club this week. Still shorts and t shirt weather. The vest will be back out next week as it's expected to be 26c where I'm going 👍

There's a short 10k race by me every year and everyone knows it. People still run it and claim pbs, people did it years ago and still claim it as their pb. In fact it was last weekend. No race licence and no official measured course.

Cunt is being lined up to be the next PM. Mark my words 🤨

I can't leave it at a 3:09........can I.

Good luck everyone running snowdonia marathon today. Its a brutal marathon, I did it in 2016 time of 3:12 and came in top 50. Not bad for a bloke that only does flat road races 😉

Whoever thought of putting the drinks station there needs fucking. What an absolute cluster fuck 🙄

Morning people. Eurosport 1 if anyone is interested 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

It came yesterday. The missus wouldn't let me put it up in place of the kids photo's so Iv had to put it in the gym 😂😂

2 weeks on from London and I've never recovered this fast after a marathon. Legs feel light and strong,probably expected considering I only ran London at a reasonable pace that wasn't hard at all.Sticking to plan so next week will be another easy week then after that we crack on.

Jezza Hunt. The shit show continues 🤨

Only 2 more Chancellors till Christmas 🤣🤣🤣🤣

After the spring and summer races this time of year I like to have some fun until end of year. Because of all the long runs i have a great aerobic base. Shorter races local is my plan for the rest of the year. But I do have a half that I enjoyed many years ago I'm doing soon 👍

Any links to watch chicago marathon 👍

1st gym session in 10 days and that was tough could feel the burn. Core and strength work 2 to 3 times a week will make you a stronger runner 💪

Best of luck to my best mate barry nicholls running Palma Majorca half marathon tomorrow. Enjoy it mate and have a great holiday 👍

Victory shot 📸 👍