It's beneficial to stop eating at least three hours before bedtime. This timing aligns with the onset of natural melatonin production, which can inhibit insulin release from the pancreas.

Eating too close to bedtime might prevent insulin from effectively regulating blood glucose…

Good reminder for us all today.

REPORT: The 16-year-old teen who cracked a 68-year-old woman’s skull outside of her church, had been arrested & released 9 times before the brutal attack.

Progressivism is evil.

Just *three days* before the attack outside of the church, Jayvaun Prince had reportedly mugged a…

🤔

Corona (Calif.) Centennial QB Husan Longstreet is set to make his college choice this Sunday and will announce on the 247Sports YouTube Channel 247sports.com/article/four-s…

Dan Albano Frank is one of the hardest-working people I've ever known. He was at school from 7 am to 10 pm, always working to better himself and his kids.

When my brother Steve left for Idaho 2 years ago, I needed someone to help with my DBs. Frank would stay after his varsity practice…

'The Lord will guide you always; He will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.' Isaiah 58:11

instagram.com/reel/C5lU2MmuB…

Had a great time at NAU today thank you NAU Football and Bryan Larson for the invite Servite Football Chris Reinert Coach Q Dan Albano eric sondheimer Greg Biggins Allegiance Athletics

instagram.com/p/C5ZIHCLO1v9/… Graded a B on @footballfilmgraders spring ball is almost here. Time to work. A+ next year. Paul Gregorian Greg Biggins Saddleback Strength & Conditioning Coach Paul

If you want to build a winning team, you must value all team members for who they are, not just what they do. Every person, no matter how successful, wants to be appreciated, respected, and valued. Everyone wants to feel cared about. Everyone, ultimately, wants to be loved.

Gonna be back at the crib on Thursday! 🏡 UCLA Football DeShaun Foster Erik Frazier Stacey Ford Jerry Neuheisel #4sUp

Excited to be on the East Coast this week. Looking forward to meeting the staff of Yale Football Columbia Football Dartmouth Football Middlebury Football Triton Football Greg Biggins Brandon Huffman Adam Gorney Danny Hernandez 3DQB SoCal

Nick Saban with possibly the best advice you will ever get in just 30 seconds

God put it in my heart. I have no doubt. FTFO✌🏽 GN USC Football ✌️ !

Blessed to receive an offer from Gannon University!
Jovon Johnson
Erik Raeburn
Reilly Murphy

Rain or shine
Triton Football
Danny Hernandez
3DQB SoCal
Dan Selway
Andrew LaChapelle M.Ed.
Saddleback Strength & Conditioning
Matai William Kose Tagoa’i Max Bollard

Had a great Official Visit to Fresno State University! FarrellPortal NCAA Transfer Portal Fresno State FB Recruiting Pat McCann Matthew Smith Transfer Portal 247Sports Transfer Portal Jackson Moore #GoBulldogs #GoDogs 👀🐶🔵🔴

Snowball Dimeage

#GoBucks 🌰