I am so, so proud of you. Like I said - you’re doing the work. We just give you the tools. arnoldspumpclub.com/pages/the-pump

Thank you my man!

Thank you for all the birthday love. As my way of giving back, I wrote a free e-book for all of you - 77 Lessons at 77. Get it now and sign up for my free daily newsletter. Join almost a million people in the positive corner of the internet: 77years.carrd.co

First of all, this is fantastic progress. Congratulations! Second of all, thank you for the fantastic review. Thank you for being part of the positive corner of the internet and sharing it with the world. arnoldspumpclub.com/pages/the-pump

Thank you for all the birthday love! As my way of giving back, I wrote a free e-book for all of you. Here are 77 Life Lessons. It’s everything I’ve learned from my biggest successes — and my worst mistakes. I hope you love it.

This reply is even more badass if you hear it in your head in Arnold’s accent

12 hours left. Start your free trial now: arnoldspumpclub.com/pages/the-pump

Congrats! I LOVE hearing this. Taking the thinking out of it is my goal.

Great reminder from Arnold this morning in the Pump Club newsletter to master the foundations first, then optimize.

Keep pumping!

Today’s email is not fancy. But it works. arnoldspumpclub.com/blogs/newslett…

People have always looked for the shiny, new thing. Social media has given you access to a shiny, new thing every day. But if you aren’t checking off the basics, you’re just stalling. Today’s newsletter was simple. Check off the basics. •Eat protein •Eat vegetables and

Overthinking and researching and optimizing will never get you into in shape. People have done this for thousands of years, and you think a guy on Twitter has the secret? Do the basics. Build a foundation. arnoldspumpclub.com/blogs/newslett…

How is it going?

This is a podcast the whole Arnold’s Pump Club gang should check out. You’re familiar with the research from the daily newsletter but it’s good to hear over and over!

Great lift!

I am proud of you!