Fall is usually quite a busy season, with extra tasks and more mental effort in general. If you feel more stressed, exhausted, and gloomy than usual, there is a chance you're dealing with #burnout .

Recognizing the signs is the first step to seeking help and healing. 🤗

No two people in the world are the same – we're all unique in our own ways. However, those with #ADHD often share similar quirks. Do any of these sound familiar? 🤩

Can't fully understand the difference between #ADD and #ADHD ? Our new blog post provides answers for that – from defining the acronyms to discussing various types of the disorder. 👉

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When dealing with #fatigue , we often forget the essentials – rest, nutrition, and taking care of our well-being, though it's the only way to recharge and overcome fatigue.

Remember to sleep, eat properly, take breaks, and incorporate some mindfulness minutes into your routine.🧘

Sometimes, we focus too much on the big things and #stress ourselves out. Dr. Monisha Vasa has an advice:

“Remember the basics – sleep, nutrition, physical activity, spending time with loved ones. Even one small positive choice can help decrease stress.”🏔

Millions of people worldwide struggle with #selfesteem . Thus, in this blog post, we highlighted the possible reasons for low self-esteem and provided some strategies to rebuild your trust and #confidence in yourself.

Read here 👇

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Social #anxiety can make us feel isolated and out of place. But whenever you feel #anxious , remember that growth often begins at the end of the comfort zone.

You're strong and never alone in this journey. Here at Sensa, you have a community to support and uplift you. 💛

Dive into the science behind #ADHD and its gender differences. Our latest blog post explores how ADHD manifests differently in women compared to men and discusses co-existing conditions, recent findings, and impact.

Read more 👇

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Feeling #stuck ? We asked Dr. Vasa about the journey to #selfimprovement :

'We might want to do a life overhaul, but that gets overwhelming quickly. Even if your goals are big, break them down into bite-sized pieces. This develops confidence and keeps you motivated along the way.'

#Triggers can be unexpected, so finding ways to cope with them is crucial. Some techniques can ease your mind after exposure to a trigger. We recommend trying the 5-4-3-2-1 method, deep breathing exercises, and positive affirmations whenever you are in a distressing situation. 🧘

If #procrastination is not laziness, then what is it exactly?

In this blog post, we will delve deeper into procrastination behavior, explore its causes, and look for ways to fight procrastination. 👉

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Writing down your feelings on a sheet of paper is almost a universal experience. That's because diaries let us vent and say things without judgment.

There's no right or wrong way to keep a #journal , but we have a few prompts you can use to navigate anxiety and stress! 🤩

During #selfimprovement month, we wanted to know how to become the best version of ourselves. Here's what Dr. Monisha Vasa thinks:

'Remember to be self-compassionate. Treating ourselves with kindness helps us achieve sustainability and resilience while improving ourselves.' 💛

They say the first step is always the hardest one to make. But that's only one step – surely you can do that! We believe in you. 💛

#procrastination

Did you know approximately 8% of children and 2.5% of adults worldwide are affected by #ADHD ? Take a look at how ADHD symptoms can manifest in both children and adults. 👉

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Back-to-school season means learning and improvement. Even if you're not a student anymore, use this September to embark on a #selfimprovement journey by prioritizing self-care, mindfulness, and personal growth. 💛

It's self-improvement month, after all!

Seeking #ADHD management beyond medication? Explore holistic ways to manage symptoms. Our blog delves into cognitive behavioral therapy (CBT) for enhanced focus, organization, and less hyperactivity. 👉

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Staying organized and productive is a real challenge when you have #ADHD . But simple routine changes can be a game-changer.

What techniques or routine changes help you manage your ADHD symptoms? 🙏

Conquer #procrastination and boost your productivity with our latest blog post! Explore practical techniques and learn how emotional regulation can impact procrastination. 🤩

Don't let procrastination take control of your life!

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Meet Dr. Monisha Vasa – a board-certified #psychiatrist and Sensa consultant. She has a tip on how to feel less overwhelmed:

'Look at your to-do list and consider if you could postpone a few tasks. Making our day 10% or 15% more manageable can help complete the remaining tasks.'