You are enough today, just as you are 🌼🌿

Image: instagram.com/createdbyginny

If you are struggling with your #mentalhealth we are here 24/7 on 0800 132 737 for support and advice. rb

Our Space from Money Worries programme will help you understand the relationship between money and your mental health.

Find out more and signup:
nhswales.silvercloudhealth.com/signup/

#SilverCloud #CostOfLiving

Taking part in exercise can help to reduce stress and anxiety. How about trying these Autumn walks in Wales from Ramblers Cymru?

visitwales.com/things-do/adve…

#Ramblers #Wellbeing

Gall cymryd rhan mewn ymarfer corff helpu i leihau straen a phryder. Beth am roi cynnig ar y teithiau cerdded hydrefol hyn yng Nghymru gan Ramblers Cymru?

visitwales.com/things-do/adve…

#Ramblers #Llesiant

Supporting a child with anxiety can be challenging.

SilverCloud’s new online therapy programmes for parents, teachers and carers can you help them cope.

More info: nhswales.silvercloudhealth.com/signup/

#Wellbeing #MentalHealth #NHSWales

Gall cefnogi plentyn gyda gorbryder bod yn heriol iawn.

Gall rhaglenni therapi ar-lein newydd SilverCloud i rieni, athrawon a gofalwyr eich helpu chi i’w helpu nhw ymdopi.

Gwybodaeth:nhswales.silvercloudhealth.com/signup/

#IechydMeddwl #Lles #GIGCymru

Keep going. It won’t always be easy, but it will be worth it

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#welbeing #nature #fridaymorning

SilverCloud is a secure, anonymous & supportive online therapy service to help people manage their mental health & wellbeing.

nhswales.silvercloudhealth.com/signup/

#MentalHealth #Wellbeing

Mae SilverCloud yn wasanaeth therapi ar-lein diogel, dienw a chefnogol, sydd wedi’i gynllunio i helpu pobl i reoli eu hiechyd meddwl a’u lles

nhswales.silvercloudhealth.com/signup/

#IechydMeddwl #Lles

Bydd ein rhaglen Lle i ddianc rhag Poeni am Arian yn eich helpu i ddeall y berthynas rhwng arian a'ch iechyd meddwl.

Am ragor o wybodaeth, ac i gofrestru, ewch i:
nhswales.silvercloudhealth.com/signup/

#SilverCloud #CostOfLiving

One kind word can change someone’s entire day ☀️

Image: instagram.com/naturallife

Mae’r blynyddoedd diwethaf wedi bod yn anodd ar iechyd meddwl pobl ifanc.

Gall rhaglenni therapi ar-lein newydd SilverCloud helpu rhieni, gofalwyr ac athrawon cefnogi pobl ifanc â gorbryder.

Gwybodaeth:nhswales.silvercloudhealth.com/signup/

#IechydMeddwl #Lles #GIGCymru

The last couple of years have been hard on young people’s mental health.

Online therapy programmes from SilverCloud can help parents and carers to better support young people with anxiety.

Info:
nhswales.silvercloudhealth.com/signup/

#Wellbeing #MentalHealth #NHSWales

If you are struggling with your mental health, you don't have to face it alone. We are here to listen, 24/7. It's free and confidential to get in touch.
☎️ Call us on 0800 132 737
📱Text 'HELP' and your question to 81066 (RJ)

Our Space from Money Worries programme will help you understand the relationship between money and your mental health.

Find out more and signup: nhswales.silvercloudhealth.com/signup/

#Wellbeing

Bydd ein rhaglen Lle i ddianc rhag Poeni am Arian yn eich helpu i ddeall y berthynas rhwng arian a'ch iechyd meddwl.

Am ragor o wybodaeth, ac i gofrestru, ewch i: nhswales.silvercloudhealth.com/signup/

If something doesn’t feel right to you, it probably isn’t right for you

Image: instagram.com/oh_sograceful