Sports Psychology(@SportPsychTips) 's Twitter Profileg
Sports Psychology

@SportPsychTips

Daily tips on motivation, mindset, peak performance, mental toughness, leadership, coaching, and mental health.

ID:2877353071

calendar_today25-10-2014 21:07:30

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You can't just flip a switch to reach peak performance in games. You have to condition your mind every day to perform your best. If you're mentally lazy during practice, you'll be mentally weak in games.

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Lack of time is often not a valid excuse. No matter how busy you think you are, you can almost always make time to work towards your biggest goals. You just need to make sacrifices and be disciplined with your time management.

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Who wants it more?
Who can handle the pressure better?
Who can work better as a team?

These are the factors that often determine the outcome of games.

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Playing not to lose usually causes you to lose. When under pressure, you need to have the courage to be aggressive and play to win!

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Don’t just be a team. Be a family. Treat your teammates like they’re your brothers or sisters and work hard for each other!

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As an athlete, you should always be working on your fundamentals. They are the foundation of your game. Never think you’re too good for the basics.

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To succeed as an athlete, you need to balance urgency with patience. Work hard every day, but don't rush the process.

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The best player on a team should also be the hardest worker on the team.

If you are the best player on your team, you have great influence as a leader. If you work hard and put the team first, your teammates will follow you!

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As a leader, you need to think for yourself. Don’t be afraid to go against the grain. Just because other coaches do things a certain way doesn’t mean you have to copy them.

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You can either be scared of competition, or you can embrace it. The best athletes embrace competition because they know it brings out the best in them.

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The key to peak performance is being in the present moment and focusing on one play at a time. Most mistakes happen when you're thinking ahead or dwelling in the past.

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Giving 98% effort isn't always enough to win a game. It's often the extra 2% that makes all the difference. You have to dig deep and find the extra reserve of motivation inside of you!

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